Tue 26th Jul 2022 at 8:51am by evanspre

Bike > General

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Time
9:46
Miles
1.57
Mph
9.6
Cals
88
Cadence
55
BPM
120
%MHR
68.4
B/mi
744
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 9:46(3:53/km) 121/131bpm [469b/km] 88cal 59/90rpm 15.48/32.68kmph

9:46

Pace

17%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	6.43	94 79-115	877	35 1-74	0/0
0.13	1:10	35	6.46	121 115-125	1124	39 14-52	1/0
0.19	1:29	19	11.73	124 122-126	634	57 22-74	1/0
0.25	1:48	19	12.04	127 123-130	633	65 13-75	1/0
0.31	2:05	17	13.13	128 126-130	585	49 7-77	1/0
0.38	2:22	17	13.16	121 117-124	552	72 66-77	1/0
0.44	2:38	16	14.32	126 125-126	528	74 72-78	1/0
0.50	2:53	15	14.91	129 127-130	519	75 73-76	1/1
0.56	3:08	15	15.04	129 127-130	515	75 74-75	1/1
0.63	3:24	16	13.87	127 126-129	549	71 68-74	1/0
0.69	3:46	22	10.14	124 118-127	734	48 6-77	3/0
0.75	4:09	23	9.75	121 120-122	745	48 33-57	4/0
0.81	4:33	24	9.33	121 115-127	778	74 68-78	0/3
0.88	4:53	20	11.38	122 115-128	643	71 52-78	0/2
0.94	5:07	14	16.29	126 123-130	464	2 2-2	0/1
1.00	5:22	15	15.07	125 122-128	498	75 73-78	1/1
1.06	5:36	14	16.28	129 128-131	475	80 78-82	0/1
1.13	5:49	13	16.84	120 117-124	428	79 78-79	0/1
1.19	6:03	14	15.55	116 112-124	448	68 64-78	1/0
1.25	6:19	15	14.78	126 125-127	512	72 71-73	1/0
1.31	6:57	38	5.92	123 118-129	1247	27 4-67	0/0
1.38	7:14	18	12.84	116 113-118	542	65 12-90	0/1
1.44	7:33	19	12.03	123 118-127	614	47 12-56	0/2
1.50	7:51	18	12.68	128 125-130	606	58 55-60	0/1
1.56	8:34	43	5.21	123 114-129	1416	53 47-59	1/0
1.57	9:47	1:13	0.20	112 98-121	33141	0 0-0	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:07	4:16	More
1km	2:53	4:39	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:31	6:57
20km	1:27:32	7:03
15 miles	1:46:51	7:07
20 miles	2:24:56	7:15
40km	3:02:29	7:21
25 miles	3:03:37	7:21
42km	3:12:10	7:22
50 miles	6:22:50	7:39
56 miles	7:11:41	7:43
100 miles	13:18:10	7:59
112 miles	15:00:03	8:02

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