Tue 26th Jul 2022 at 4:47pm by jonbev

Run > General

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Time
31:28
Miles
3.86
Min/mi
8:09
Pacing
92%
WAVA
54.50
Stride(cm)
109
Cals
404
Cadence
181
BPM
154
%MHR
80
B/mi
1252
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 129/147bpm [1059b/mi] 52cal 7.31/7.47mph
2) 0.62m - 4:58(8:00/m) 147/153bpm [1175b/mi] 61cal 7.51/7.66mph
3) 0.62m - 4:59(8:01/m) 157/164bpm [1258b/mi] 67cal 7.49/7.64mph
4) 0.62m - 5:07(8:14/m) 157/161bpm [1293b/mi] 67cal 7.28/8.37mph
5) 0.62m - 5:09(8:17/m) 164/169bpm [1360b/mi] 72cal 7.24/7.7mph
6) 0.62m - 5:03(8:08/m) 165/170bpm [1341b/mi] 70cal 7.38/8.08mph
7) 0.13m - 1:06(8:25/m) 164/166bpm [1380b/mi] 15cal 7.13/8.08mph

5:06 4:58 4:59 5:07 5:09 5:03 1:06

Pin Map

4 mile White House

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	95 85-102	720	175 174-178	4/2
0.25	2:01	1:04	8:35	130 92-141	1116	175 172-180	3/1
0.38	3:04	1:02	8:20	136 131-141	1133	175 174-176	2/2
0.50	4:07	1:03	8:25	141 135-147	1187	173 168-178	3/3
0.63	5:07	1:00	8:03	142 137-147	1143	178 176-178	2/5
0.75	6:06	59	7:52	146 136-150	1149	179 178-180	2/5
0.88	7:05	59	7:54	145 142-151	1146	180 178-180	1/6
1.00	8:06	1:00	8:01	147 144-150	1180	180 180-182	3/6
1.13	9:04	59	7:50	149 148-151	1168	182 180-184	3/4
1.25	10:07	1:03	8:20	150 148-155	1251	181 180-184	4/1
1.38	11:09	1:02	8:15	153 150-157	1262	175 90-184	2/4
1.50	12:07	58	7:46	153 151-156	1188	183 180-184	4/2
1.63	13:09	1:02	8:15	160 156-162	1321	182 180-184	7/3
1.75	14:12	1:03	8:23	162 159-164	1359	183 180-184	3/2
1.88	15:08	56	7:25	159 157-161	1179	184 180-184	5/5
2.00	16:14	1:06	8:50	158 155-160	1395	183 178-184	3/4
2.13	17:18	1:04	8:31	158 154-161	1345	182 178-184	5/6
2.25	18:17	1:00	7:57	157 154-160	1248	180 90-186	2/7
2.38	19:16	58	7:47	155 151-158	1206	180 92-186	3/5
2.50	20:15	59	7:55	157 155-160	1242	183 182-186	1/4
2.63	21:19	1:04	8:33	162 160-164	1385	183 180-184	5/3
2.75	22:20	1:01	8:06	166 162-169	1345	183 180-186	7/3
2.88	23:28	1:08	9:05	163 160-167	1481	181 174-184	6/3
3.00	24:27	59	7:52	163 161-164	1281	183 182-184	10/7
3.13	25:27	1:00	8:03	165 161-169	1328	182 180-184	4/2
3.25	26:33	1:05	8:43	167 164-170	1457	182 180-184	3/2
3.38	27:34	1:01	8:09	164 162-166	1336	183 180-184	6/7
3.50	28:33	1:00	7:56	162 160-166	1286	182 180-184	4/4
3.63	29:35	1:01	8:12	166 165-168	1361	183 182-184	6/6
3.75	30:33	58	7:43	166 163-167	1280	184 182-186	3/3
3.86	31:28	55	8:26	163 160-166	1373	183 180-186	2/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:25
See your biggest climbs

Cadence

181 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.8	31:16	8:08
Walk	0.5	90	0	9	8:54
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.19%	More
800m	3:55	7:52	46.16%	More
1km	4:56	7:56	47.84%	More
Mile	8:00	8:00	50.48%	More
5k	25:16	8:08	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	25:00	8:03	54.94
5M	41:24	8:17	53.89
10km	52:07	8:23	53.40
10M	1:26:19	8:38	53.22
Half	1:54:55	8:46	52.45
20M	2:59:57	9:00	53.07
Mara	3:59:35	9:09	53.16

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