Tue 26th Jul 2022 at 5:10pm by louloops

Walk > General

Follow User
0 👍

Time
9:10
Miles
0.52
Min/mi
17:38
Stride(cm)
74
Cals
55
Cadence
123
BPM
117
%MHR
68.6
B/mi
2067
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:10(17:35/m) 118/130bpm [2076b/mi] 55cal 60/65rpm 3.41/4.01mph

9:10

Pace

28%

12%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	105 96-114	2139	122 118-126	20/1
0.13	2:20	1:04	16:56	113 102-118	1913	121 118-124	2/3
0.19	3:35	1:15	20:05	115 109-119	2309	121 112-124	6/3
0.25	4:33	58	15:25	117 109-123	1804	124 122-126	20/0
0.31	5:36	1:03	16:42	123 119-128	2055	125 122-126	3/11
0.38	6:39	1:03	16:49	125 121-128	2102	126 124-126	8/18
0.44	7:46	1:07	17:54	124 121-127	2220	123 120-124	10/5
0.50	8:45	59	15:47	127 123-130	2004	126 126-130	0/15
0.52	9:10	25	20:15	123 122-124	2491	122 116-126	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.8%	18:12
See your biggest climbs

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:35	17:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry