Tue 26th Jul 2022 at 3:44pm by icemaiden
Walk > General
-
Time
1:33:22
-
Miles
2.71
-
Min/mi
34:27
-
Stride(cm)
41
-
Cals
195
-
Cadence
114
-
Asc(m)
389
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:24(26:24/m) 72cal 36/73rpm 2.27/3.7mph
2) 1m - 50:16(50:16/m) 70cal 18/79rpm 1.19/3.78mph
3) 0.71m - 16:42(23:25/m) 53cal 40/78rpm 2.56/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:41 |
127 122-130 |
38/0 |
0.25 |
4:23 |
2:10 |
17:22 |
127 126-128 |
23/0 |
0.38 |
10:30 |
6:07 |
48:54 |
117 98-124 |
21/0 |
0.50 |
13:10 |
2:41 |
21:24 |
114 102-124 |
27/0 |
0.63 |
15:42 |
2:32 |
20:16 |
115 106-120 |
24/0 |
0.75 |
20:12 |
4:30 |
36:01 |
113 92-120 |
23/0 |
0.88 |
23:27 |
3:15 |
25:57 |
111 94-122 |
9/0 |
1.00 |
26:24 |
2:57 |
23:36 |
113 98-126 |
29/0 |
1.13 |
29:31 |
3:07 |
24:56 |
114 106-122 |
103/3 |
1.25 |
44:16 |
14:45 |
1:57:58 |
102 94-114 |
14/15 |
1.38 |
1:03:19 |
19:04 |
2:32:29 |
100 88-108 |
9/8 |
1.50 |
1:06:23 |
3:04 |
24:29 |
111 92-124 |
10/14 |
1.63 |
1:08:45 |
2:22 |
18:58 |
119 112-126 |
7/5 |
1.75 |
1:11:03 |
2:18 |
18:22 |
123 118-126 |
3/5 |
1.88 |
1:13:55 |
2:52 |
22:59 |
117 104-124 |
12/7 |
2.00 |
1:16:41 |
2:46 |
22:09 |
112 100-120 |
11/6 |
2.13 |
1:20:06 |
3:25 |
27:19 |
112 98-118 |
10/10 |
2.25 |
1:22:29 |
2:23 |
19:04 |
119 114-124 |
10/17 |
2.38 |
1:24:50 |
2:21 |
18:47 |
118 30-132 |
5/6 |
2.50 |
1:27:41 |
2:51 |
22:49 |
104 30-116 |
5/10 |
2.63 |
1:30:06 |
2:24 |
19:15 |
116 112-124 |
9/7 |
2.71 |
1:33:22 |
3:16 |
37:33 |
106 98-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
21:11 |
21:11 |
More |
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