Tue 26th Jul 2022 at 10:19am by Menstrie_Runner

Run > General
  • Time
    6:38:23
  • Miles
    29.65
  • Min/mi
    13:26
  • Pacing
    32%
  • WAVA
    37.47
  • Stride(cm)
    77
  • Cals
    4020
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1822
  • Asc(m)
    1328
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 132/148bpm [1659b/mi] 154cal 4.77/6.16mph
2) 1m - 11:41(11:41/m) 137/149bpm [1601b/mi] 145cal 5.14/6.05mph
3) 1m - 10:12(10:12/m) 135/148bpm [1377b/mi] 119cal 5.88/6.26mph
4) 1m - 10:08(10:08/m) 137/144bpm [1387b/mi] 124cal 5.92/6.16mph
5) 1m - 11:03(11:03/m) 139/146bpm [1537b/mi] 133cal 5.43/6.07mph
6) 1m - 10:16(10:16/m) 136/141bpm [1397b/mi] 120cal 5.84/6.2mph
7) 1m - 9:44(9:44/m) 132/139bpm [1285b/mi] 105cal 6.16/6.74mph
8) 1m - 10:39(10:39/m) 128/135bpm [1364b/mi] 115cal 5.63/6.26mph
9) 1m - 15:20(15:20/m) 132/139bpm [2024b/mi] 148cal 3.91/6.01mph
10) 1m - 15:07(15:07/m) 130/139bpm [1965b/mi] 129cal 3.97/5.91mph
11) 1m - 13:17(13:17/m) 120/142bpm [1594b/mi] 123cal 4.52/6.1mph
12) 1m - 12:59(12:59/m) 138/146bpm [1793b/mi] 140cal 4.62/5.76mph
13) 1m - 13:06(13:06/m) 138/148bpm [1809b/mi] 140cal 4.58/5.59mph
14) 1m - 11:31(11:31/m) 145/152bpm [1670b/mi] 142cal 5.21/5.63mph
15) 1m - 10:38(10:38/m) 143/151bpm [1521b/mi] 127cal 5.64/6.01mph
16) 1m - 13:41(13:41/m) 137/156bpm [1873b/mi] 132cal 4.39/5.99mph
17) 1m - 14:05(14:05/m) 145/157bpm [2041b/mi] 153cal 4.26/6.37mph
18) 1m - 10:42(10:42/m) 145/156bpm [1552b/mi] 121cal 5.6/6.3mph
19) 1m - 11:23(11:23/m) 141/161bpm [1605b/mi] 113cal 5.27/7.03mph
20) 1m - 11:42(11:42/m) 131/151bpm [1533b/mi] 116cal 5.13/7.68mph
21) 1m - 10:18(10:18/m) 146/154bpm [1503b/mi] 128cal 5.83/6.39mph
22) 1m - 16:57(16:57/m) 138/152bpm [2340b/mi] 144cal 3.54/5.45mph
23) 1m - 12:26(12:26/m) 143/152bpm [1777b/mi] 131cal 4.83/5.85mph
24) 1m - 27:18(27:18/m) 132/149bpm [3604b/mi] 218cal 2.2/5.28mph
25) 1m - 24:59(24:59/m) 127/148bpm [3172b/mi] 159cal 2.4/5.43mph
26) 1m - 13:30(13:30/m) 137/148bpm [1850b/mi] 127cal 4.44/5.76mph
27) 1m - 17:53(17:53/m) 128/147bpm [2289b/mi] 141cal 3.36/5.34mph
28) 1m - 12:15(12:15/m) 136/146bpm [1667b/mi] 122cal 4.89/5.61mph
29) 1m - 13:25(13:25/m) 143/149bpm [1918b/mi] 146cal 4.47/5.8mph
30) 0.65m - 9:33(14:47/m) 148/155bpm [2188b/mi] 105cal 4.06/5.18mph
12:34 11:41 10:12 10:08 11:03 10:16 9:44 10:39 15:20 15:07 13:17 12:59 13:06 11:31 10:38 13:41 14:05 10:42 11:23 11:42 10:18 16:57 12:26 27:18 24:59 13:30 17:53 12:15 13:25 9:33

Pace

42% 17% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:35 12:35 12:35 129 81-148 1623 159 118-176 76/15
2.00 24:16 11:41 11:41 137 126-149 1601 166 158-170 38/84
3.00 34:28 10:12 10:12 135 128-148 1377 166 116-170 21/72
4.00 44:36 10:08 10:08 137 128-144 1387 168 158-172 42/25
5.00 55:39 11:03 11:03 139 131-146 1537 169 164-172 11/48
6.00 1:05:55 10:16 10:16 136 121-141 1396 169 114-176 16/103
7.00 1:15:39 9:44 9:44 132 121-139 1285 171 168-176 27/54
8.00 1:26:18 10:39 10:39 127 104-135 1353 167 118-176 127/6
9.00 1:41:39 15:20 15:20 132 122-139 2024 138 102-176 29/143
10.00 1:56:45 15:07 15:07 129 119-138 1949 139 100-178 35/35
11.00 2:10:03 13:17 13:17 121 74-142 1608 167 102-178 77/14
12.00 2:23:02 13:00 13:00 138 126-146 1793 158 110-234 66/10
13.00 2:36:08 13:06 13:06 136 114-148 1782 152 114-174 58/39
14.00 2:47:40 11:31 11:31 145 139-151 1670 170 162-176 52/40
15.00 2:58:18 10:38 10:38 143 133-150 1520 172 168-176 70/15
16.00 3:11:58 13:40 13:40 138 116-155 1887 147 118-176 64/38
17.00 3:26:03 14:05 14:05 145 131-157 2042 148 110-178 24/88
18.00 3:36:45 10:42 10:42 145 132-156 1552 164 114-176 10/65
19.00 3:55:14 18:29 +7:07 18:29 140 105-159 2588 167 114-246 28/69
20.00 4:06:57 11:43 11:43 132 110-150 1546 162 114-248 75/18
21.00 4:17:15 10:18 10:18 146 134-154 1503 175 170-182 30/51
22.00 4:34:12 16:57 16:57 138 118-152 2340 137 84-236 63/13
23.00 4:46:37 12:25 12:25 143 129-151 1777 165 82-172 152/1
24.00 5:13:56 27:19 27:19 131 101-149 3577 114 84-170 59/49
25.00 5:38:54 24:58 24:58 131 88-148 3271 150 82-192 3/192
26.00 5:52:25 13:31 13:31 137 117-148 1852 161 84-178 26/52
27.00 6:10:18 17:53 17:53 127 100-146 2271 142 108-238 51/28
28.00 6:22:33 12:15 12:15 136 112-146 1667 169 114-178 27/85
29.00 6:35:58 13:25 13:25 143 134-149 1918 158 114-178 74/26
29.65 6:45:31 9:33 14:48 147 133-155 2175 151 110-176 63/5

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 1328m, Range 382m, Flat prediction 5:48:36
Elevation Graph
Biggest Climbs (m) Min/mi
248 15.4% 30:18
148 3.6% 12:38
148 10.6% 20:25
105 5.0% 12:30
101 4.7% 14:25
98 5.7% 14:43
See your biggest climbs

Cadence

156 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 170 24.4 4:30:55 11:25
Walk 27.0 115 5.3 1:51:30 21:06
Still 3.9 - - 15:59 -
Pause 1.7 - - 7:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 34.32% More
800m 4:41 9:26 38.83% More
1km 6:00 9:40 39.63% More
Mile 9:43 9:43 41.91% More
5k 31:45 10:13 43.59% More
5 miles 51:22 10:16 43.77% More
10k 1:04:12 10:20 43.70% More
10 miles 1:55:58 11:36 39.94% More
Half 2:34:47 11:49 39.56% More
20 miles 4:04:38 12:14 39.36% More
Mara 5:54:54 13:33 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 37.11
5km 36:28 11:44 37.95
5M 1:00:23 12:05 37.24
10km 1:16:01 12:14 36.90
10M 2:05:53 12:35 36.79
Half 2:47:36 12:48 36.26
20M 4:22:27 13:07 36.69
Mara 5:49:26 13:20 36.75
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