Tue 26th Jul 2022 at 3:45pm by SooWoo

Walk > General

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Time
1:16:02
Miles
4.09
Min/mi
18:35
Stride(cm)
77
Cals
372
Cadence
113
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 90cal 54/60rpm 3.27/3.82mph
2) 1m - 18:23(18:23/m) 91cal 55/62rpm 3.27/3.67mph
3) 1m - 18:31(18:31/m) 91cal 55/59rpm 3.24/3.57mph
4) 1m - 19:03(19:03/m) 92cal 55/59rpm 3.15/3.53mph
5) 0.09m - 1:43(18:53/m) 8cal 56/57rpm 3.18/3.23mph

18:22 18:23 18:31 19:03 1:43

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	111 92-116	7/7
0.25	5:15	2:43 +25	21:44	113 110-120	3/4
0.38	7:28	2:13	17:45	114 112-116	3/3
0.50	9:40	2:12	17:34	115 112-118	8/1
0.63	11:57	2:17	18:16	115 110-118	6/4
0.75	14:10	2:13	17:46	116 114-118	5/3
0.88	16:31	2:21	18:46	115 102-118	4/5
1.00	18:47	2:16	18:10	114 104-118	5/3
1.13	21:03	2:16	18:07	114 104-118	4/2
1.25	23:25	2:22	18:54	114 104-122	6/9
1.38	25:46	2:21	18:48	111 104-120	8/3
1.50	28:00	2:15	17:58	113 108-116	4/10
1.63	30:19	2:19	18:32	113 108-120	5/6
1.75	32:36	2:16	18:10	114 110-116	7/6
1.88	34:54	2:18	18:26	113 110-116	6/7
2.00	37:10	2:16	18:07	112 108-124	4/6
2.13	39:24	2:14	17:55	113 110-116	4/5
2.25	41:53	2:29	19:53	109 102-116	5/3
2.38	44:12	2:19	18:31	111 102-116	2/3
2.50	46:30	2:18	18:21	112 108-116	3/5
2.63	48:46	2:16	18:10	112 106-116	6/4
2.75	51:05	2:19	18:32	114 112-118	2/4
2.88	53:19	2:15	17:56	113 108-118	2/5
3.00	55:41	2:22	18:53	114 112-116	3/3
3.13	57:53	2:12	17:34	113 112-116	10/3
3.25	1:00:09	2:16	18:08	113 110-118	2/6
3.38	1:02:26	2:17	18:18	113 110-116	5/5
3.50	1:05:20	2:54	23:13	110 102-116	7/6
3.63	1:07:45	2:25	19:19	113 110-116	5/3
3.75	1:10:03	2:18	18:21	113 110-114	2/6
3.88	1:12:21	2:18	18:24	112 104-114	2/4
4.00	1:14:54	2:33 +9	20:24	112 108-118	6/3
4.09	1:16:38	1:44	19:04	111 108-114	1/4

Elevation

Asc 68m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	17:43
See your biggest climbs

Cadence

113 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:51	17:48	More
1km	11:07	17:53	More
Mile	18:05	18:05	More
5k	56:50	18:18	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:06

Cornton river path from prison

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