Tue 26th Jul 2022 at 4:02pm by PenW
Walk > General
-
Time
1:00:28
-
Miles
2.49
-
Min/mi
24:17
-
Stride(cm)
64
-
Cals
269
-
Cadence
103
-
BPM
101
-
%MHR
59
-
B/mi
2450
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:04(23:04/m) 93/106bpm [2145b/mi] 97cal 40/76rpm 2.6/4.15mph
2) 1m - 24:29(24:29/m) 105/147bpm [2570b/mi] 118cal 38/80rpm 2.45/3.32mph
3) 0.49m - 12:56(26:35/m) 104/128bpm [2765b/mi] 54cal 33/57rpm 2.26/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:09 |
91 82-99 |
2016 |
107 94-114 |
6/7 |
0.25 |
5:38 |
2:52 |
22:53 |
91 82-101 |
2082 |
110 100-112 |
4/8 |
0.38 |
8:58 |
3:20 |
26:39 |
91 80-99 |
2425 |
104 92-122 |
1/7 |
0.50 |
11:51 |
2:54 |
23:09 |
92 85-100 |
2129 |
103 88-152 |
2/8 |
0.63 |
14:11 |
2:20 |
18:38 |
96 85-105 |
1789 |
107 90-112 |
2/10 |
0.75 |
17:04 |
2:53 |
23:03 |
96 86-104 |
2212 |
107 94-110 |
3/11 |
0.88 |
19:59 |
2:55 |
23:21 |
91 86-98 |
2124 |
106 98-116 |
5/10 |
1.00 |
23:03 |
3:04 |
24:31 |
96 90-101 |
2353 |
101 84-110 |
6/9 |
1.13 |
25:40 |
2:37 |
20:58 |
105 97-113 |
2201 |
103 94-114 |
1/11 |
1.25 |
28:46 |
3:06 |
24:47 |
101 95-107 |
2504 |
105 88-110 |
4/3 |
1.38 |
31:39 |
2:53 |
23:01 |
100 92-109 |
2302 |
103 90-110 |
2/8 |
1.50 |
35:19 |
3:40 |
29:21 |
97 92-102 |
2848 |
104 88-156 |
4/3 |
1.63 |
38:31 |
3:12 |
25:37 |
102 98-109 |
2614 |
101 80-158 |
16/0 |
1.75 |
41:57 |
3:26 |
27:25 |
122 103-146 |
3346 |
97 82-160 |
18/0 |
1.88 |
44:44 |
2:48 |
22:20 |
113 99-131 |
2524 |
102 92-108 |
7/2 |
2.00 |
47:32 |
2:48 |
22:21 |
100 96-106 |
2235 |
99 88-108 |
6/4 |
2.13 |
52:12 |
4:40 |
37:22 |
98 73-124 |
3661 |
97 80-108 |
5/2 |
2.25 |
55:24 |
3:13 |
25:41 |
103 94-121 |
2645 |
102 86-112 |
7/3 |
2.38 |
57:49 |
2:25 |
19:20 |
117 108-128 |
2263 |
105 92-108 |
6/3 |
2.49 |
1:00:28 |
2:39 |
23:46 |
105 99-112 |
2495 |
102 98-108 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:50 |
21:48 |
More |
1km |
13:40 |
22:00 |
More |
Mile |
22:28 |
22:28 |
More |
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