Tue 26th Jul 2022 at 4:02pm by PenW

Walk > General

  • Time
    1:00:28
  • Miles
    2.49
  • Min/mi
    24:17
  • Stride(cm)
    64
  • Cals
    269
  • Cadence
    103
  • BPM
    101
  • %MHR
    59
  • B/mi
    2450
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 93/106bpm [2145b/mi] 97cal 40/76rpm 2.6/4.15mph
2) 1m - 24:29(24:29/m) 105/147bpm [2570b/mi] 118cal 38/80rpm 2.45/3.32mph
3) 0.49m - 12:56(26:35/m) 104/128bpm [2765b/mi] 54cal 33/57rpm 2.26/3.67mph
23:04 24:29 12:56

Pace

23% 22% 12% 27% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:09 91 82-99 2016 107 94-114 6/7
0.25 5:38 2:52 22:53 91 82-101 2082 110 100-112 4/8
0.38 8:58 3:20 26:39 91 80-99 2425 104 92-122 1/7
0.50 11:51 2:54 23:09 92 85-100 2129 103 88-152 2/8
0.63 14:11 2:20 18:38 96 85-105 1789 107 90-112 2/10
0.75 17:04 2:53 23:03 96 86-104 2212 107 94-110 3/11
0.88 19:59 2:55 23:21 91 86-98 2124 106 98-116 5/10
1.00 23:03 3:04 24:31 96 90-101 2353 101 84-110 6/9
1.13 25:40 2:37 20:58 105 97-113 2201 103 94-114 1/11
1.25 28:46 3:06 24:47 101 95-107 2504 105 88-110 4/3
1.38 31:39 2:53 23:01 100 92-109 2302 103 90-110 2/8
1.50 35:19 3:40 29:21 97 92-102 2848 104 88-156 4/3
1.63 38:31 3:12 25:37 102 98-109 2614 101 80-158 16/0
1.75 41:57 3:26 27:25 122 103-146 3346 97 82-160 18/0
1.88 44:44 2:48 22:20 113 99-131 2524 102 92-108 7/2
2.00 47:32 2:48 22:21 100 96-106 2235 99 88-108 6/4
2.13 52:12 4:40 37:22 98 73-124 3661 97 80-108 5/2
2.25 55:24 3:13 25:41 103 94-121 2645 102 86-112 7/3
2.38 57:49 2:25 19:20 117 108-128 2263 105 92-108 6/3
2.49 1:00:28 2:39 23:46 105 99-112 2495 102 98-108 4/6

Heart

101/146max
  • Show Beats/Mile

Elevation

Asc 61m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
54 4.1% 26:04
See your biggest climbs

Cadence

103 (160 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:50 21:48 More
1km 13:40 22:00 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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