Tue 26th Jul 2022 at 3:25pm by iaincr

Walk > General

  • Time
    1:34:34
  • Miles
    3.32
  • Min/mi
    28:29
  • Stride(cm)
    52
  • Cals
    501
  • Cadence
    109
  • BPM
    92
  • %MHR
    50.8
  • B/mi
    2631
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:26(27:26/m) 107/137bpm [2936b/mi] 220cal 41/95rpm
2) 1m - 39:13(39:13/m) 82/122bpm [3216b/mi] 146cal 23/101rpm
3) 1m - 20:22(20:22/m) 91/119bpm [1853b/mi] 109cal 53/79rpm
4) 0.32m - 7:33(23:44/m) 82/94bpm [1946b/mi] 26cal 52/110rpm
27:26 39:13 20:22 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 2% 18% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:55 88 76-116 1753 110 106-114 11/1
0.25 5:47 3:18 26:24 106 89-120 2799 105 80-138 13/1
0.38 8:25 2:37 20:59 112 94-121 2350 106 100-116 15/0
0.50 10:55 2:30 20:01 115 105-123 2302 113 98-124 3/8
0.63 13:31 2:36 20:47 95 82-108 1974 116 100-124 5/2
0.75 16:49 3:18 26:25 106 93-119 2800 107 82-190 21/8
0.88 21:54 5:05 40:39 122 112-136 4959 100 80-160 37/0
1.00 27:25 5:32 44:14 104 81-132 4600 105 80-156 22/4
1.13 31:29 4:03 32:27 84 77-90 2726 95 80-108 9/7
1.25 41:39 10:10 1:21:18 88 71-122 7154 112 82-202 0/17
1.38 46:33 4:54 39:11 78 70-90 3057 109 90-150 10/9
1.50 50:41 4:08 33:04 78 68-96 2579 97 80-152 8/5
1.63 57:46 7:06 56:47 81 64-103 4599 106 88-190 6/10
1.75 1:01:44 3:57 31:39 81 74-87 2564 107 90-116 2/15
1.88 1:04:18 2:34 20:34 90 84-96 1850 110 94-122 1/19
2.00 1:06:39 2:21 18:46 89 78-97 1671 115 110-118 0/29
2.13 1:09:10 2:32 20:13 80 70-88 1618 114 104-120 0/29
2.25 1:11:39 2:28 19:45 90 82-98 1778 114 104-120 3/4
2.38 1:14:06 2:28 19:42 85 75-96 1675 116 114-120 3/3
2.50 1:16:34 2:27 19:37 84 80-89 1648 116 106-120 5/2
2.63 1:19:15 2:41 21:31 87 81-92 1872 113 102-120 4/2
2.75 1:22:02 2:48 22:20 106 92-119 2368 104 84-158 5/2
2.88 1:24:31 2:29 19:53 95 82-105 1888 111 100-118 16/0
3.00 1:27:00 2:29 19:52 99 93-110 1966 110 100-120 9/5
3.13 1:29:45 2:44 21:55 85 75-94 1863 112 108-116 0/16
3.25 1:33:03 3:18 26:24 83 70-91 2191 114 104-214 2/14
3.32 1:34:34 1:31 22:18 75 70-84 1672 109 104-120 0/8

Heart

92/136max
  • Show Beats/Mile

Elevation

Asc 196m, Range 119m
Elevation Graph
Biggest Climbs (m) Min/mi
84 21.4% 42:28
41 5.5% 22:01
28 4.3% 21:02
See your biggest climbs

Cadence

109 (214 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:41 19:28 More
1km 12:10 19:35 More
Mile 20:07 20:07 More
5k 1:29:18 28:44 More

Predictions

Dist Time Per Mile
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