Tue 26th Jul 2022 at 3:25pm by iaincr
Walk > General
-
Time
1:34:34
-
Miles
3.32
-
Min/mi
28:29
-
Stride(cm)
52
-
Cals
501
-
Cadence
109
-
BPM
92
-
%MHR
50.8
-
B/mi
2631
-
Asc(m)
196
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:26(27:26/m) 107/137bpm [2936b/mi] 220cal 41/95rpm
2) 1m - 39:13(39:13/m) 82/122bpm [3216b/mi] 146cal 23/101rpm
3) 1m - 20:22(20:22/m) 91/119bpm [1853b/mi] 109cal 53/79rpm
4) 0.32m - 7:33(23:44/m) 82/94bpm [1946b/mi] 26cal 52/110rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
88 76-116 |
1753 |
110 106-114 |
11/1 |
0.25 |
5:47 |
3:18 |
26:24 |
106 89-120 |
2799 |
105 80-138 |
13/1 |
0.38 |
8:25 |
2:37 |
20:59 |
112 94-121 |
2350 |
106 100-116 |
15/0 |
0.50 |
10:55 |
2:30 |
20:01 |
115 105-123 |
2302 |
113 98-124 |
3/8 |
0.63 |
13:31 |
2:36 |
20:47 |
95 82-108 |
1974 |
116 100-124 |
5/2 |
0.75 |
16:49 |
3:18 |
26:25 |
106 93-119 |
2800 |
107 82-190 |
21/8 |
0.88 |
21:54 |
5:05 |
40:39 |
122 112-136 |
4959 |
100 80-160 |
37/0 |
1.00 |
27:25 |
5:32 |
44:14 |
104 81-132 |
4600 |
105 80-156 |
22/4 |
1.13 |
31:29 |
4:03 |
32:27 |
84 77-90 |
2726 |
95 80-108 |
9/7 |
1.25 |
41:39 |
10:10 |
1:21:18 |
88 71-122 |
7154 |
112 82-202 |
0/17 |
1.38 |
46:33 |
4:54 |
39:11 |
78 70-90 |
3057 |
109 90-150 |
10/9 |
1.50 |
50:41 |
4:08 |
33:04 |
78 68-96 |
2579 |
97 80-152 |
8/5 |
1.63 |
57:46 |
7:06 |
56:47 |
81 64-103 |
4599 |
106 88-190 |
6/10 |
1.75 |
1:01:44 |
3:57 |
31:39 |
81 74-87 |
2564 |
107 90-116 |
2/15 |
1.88 |
1:04:18 |
2:34 |
20:34 |
90 84-96 |
1850 |
110 94-122 |
1/19 |
2.00 |
1:06:39 |
2:21 |
18:46 |
89 78-97 |
1671 |
115 110-118 |
0/29 |
2.13 |
1:09:10 |
2:32 |
20:13 |
80 70-88 |
1618 |
114 104-120 |
0/29 |
2.25 |
1:11:39 |
2:28 |
19:45 |
90 82-98 |
1778 |
114 104-120 |
3/4 |
2.38 |
1:14:06 |
2:28 |
19:42 |
85 75-96 |
1675 |
116 114-120 |
3/3 |
2.50 |
1:16:34 |
2:27 |
19:37 |
84 80-89 |
1648 |
116 106-120 |
5/2 |
2.63 |
1:19:15 |
2:41 |
21:31 |
87 81-92 |
1872 |
113 102-120 |
4/2 |
2.75 |
1:22:02 |
2:48 |
22:20 |
106 92-119 |
2368 |
104 84-158 |
5/2 |
2.88 |
1:24:31 |
2:29 |
19:53 |
95 82-105 |
1888 |
111 100-118 |
16/0 |
3.00 |
1:27:00 |
2:29 |
19:52 |
99 93-110 |
1966 |
110 100-120 |
9/5 |
3.13 |
1:29:45 |
2:44 |
21:55 |
85 75-94 |
1863 |
112 108-116 |
0/16 |
3.25 |
1:33:03 |
3:18 |
26:24 |
83 70-91 |
2191 |
114 104-214 |
2/14 |
3.32 |
1:34:34 |
1:31 |
22:18 |
75 70-84 |
1672 |
109 104-120 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:07 |
20:07 |
More |
5k |
1:29:18 |
28:44 |
More |
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