Tue 26th Jul 2022 at 4:47pm by Rrunner

Walk > General

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Time
12:30
Miles
0.76
Min/mi
16:27
Stride(cm)
82
Cals
74
Cadence
121
BPM
103
%MHR
55.9
B/mi
1700
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23km - 12:30(10:09/km) 103/135bpm [1046b/km] 74cal 51/83rpm

12:30

Pace

16%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	96 83-105	1721	118 114-120
0.13	3:03	1:56	30:50	86 72-100	2652	118 104-122
0.19	4:00	57	15:11	104 102-109	1579	120 118-124
0.25	4:55	55	14:42	107 102-110	1574	120 118-124
0.31	5:51	56	15:01	106 100-113	1592	121 114-124
0.38	6:45	53	14:12	108 107-110	1534	121 120-122
0.44	7:52	1:07	17:55	102 97-108	1827	116 108-120
0.50	8:56	1:04	17:03	93 87-101	1585	115 106-122
0.56	9:48	52	13:58	106 102-110	1480	122 120-124
0.63	10:40	52	13:57	109 108-110	1521	122 120-124
0.69	11:29	48	12:56	115 102-124	1487	126 120-166
0.75	12:19	50	13:27	131 128-134	1763	128 122-150
0.76	12:31	12	13:32	132 131-132	1786	123 122-124

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:18	14:42	More
1km	9:11	14:47	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE