Tue 26th Jul 2022 at 4:30pm by jlucas

Bike > General

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Time
21:34
Miles
3.87
Mph
10.8
Cals
102
BPM
88
%MHR
51.6
B/mi
492
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 21:34(5:34/m) 88/117bpm [490b/mi] 102cal 10.77/15.36mph

21:34

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.48	81 72-89	513	0/4
0.25	1:29	42	10.79	87 86-87	484	2/2
0.38	2:07	38	11.90	87 84-90	439	4/0
0.50	2:48	41	11.06	85 83-87	461	3/1
0.63	3:28	41	11.09	86 84-89	465	1/1
0.75	4:09	41	10.97	84 82-85	459	5/5
0.88	5:00	50 +2	8.96	83 82-84	556	7/0
1.00	5:56	57 +10	7.95	88 83-92	664	1/2
1.13	6:58	1:02 +17	7.28	89 86-91	733	2/3
1.25	7:37	39	11.61	88 85-93	455	1/4
1.38	8:14	37	12.09	91 88-92	452	3/1
1.50	8:53	39	11.59	86 84-88	445	2/3
1.63	9:30	37	12.05	86 85-90	428	0/2
1.75	10:09	39	11.50	85 84-86	443	4/5
1.88	10:48	39	11.69	85 83-86	436	0/3
2.00	11:25	38	11.92	81 80-83	408	0/1
2.13	12:07	41	10.93	81 77-87	445	7/0
2.25	12:50	44	10.31	91 88-96	530	0/6
2.38	13:34	44	10.34	100 97-102	580	1/1
2.50	14:10	36	12.55	81 74-97	387	1/3
2.63	14:51	41	10.99	78 75-82	426	0/3
2.75	15:36	45	9.91	87 83-91	527	20/9
2.88	16:18	42	10.63	92 87-98	519	0/8
3.00	17:31	1:12 +16	6.22	106 92-117	1022	5/1
3.13	18:11	40	11.22	86 82-91	460	5/0
3.25	18:57	46	9.71	97 90-105	599	0/1
3.38	19:39	42	10.84	102 83-112	565	1/3
3.50	20:24	45	9.94	83 81-87	501	2/1
3.63	21:01	37	12.20	97 89-99	477	1/2
3.75	21:36	36	12.67	87 76-98	412	0/3
3.87	22:17	41	10.80	83 78-88	461	3/1

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
18 8.6%	10.8
11 2.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:28	4:58	More
1km	3:07	5:01	More
Mile	5:06	5:06	More
5k	17:58	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:00	5:54
20km	1:14:17	5:59
15 miles	1:30:40	6:03
20 miles	2:03:00	6:09
40km	2:34:52	6:14
25 miles	2:35:49	6:14
42km	2:43:05	6:15
50 miles	5:24:53	6:30
56 miles	6:06:21	6:33
100 miles	11:17:21	6:46
112 miles	12:43:48	6:49

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