Tue 26th Jul 2022 at 3:41pm by PAJ89

Cross > Strength

  • Time
    53:36
  • Cals
    99
  • BPM
    71
  • %MHR
    37.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 5 37 0.0 0
2 squat, curl 5 3:02 0.0 0
3 curl, bench_press 5 42 0.0 0
4 curl, bench_press 5 3:01 0.0 0
5 squat, curl 5 43 0.0 0
6 squat, curl 5 3:01 0.0 0
7 squat, curl 5 35 0.0 0
8 squat, curl 5 3:00 0.0 0
9 squat, curl 5 40 0.0 0
10 squat, curl 5 3:01 0.0 0
11 curl, bench_press 5 26 0.0 0
12 curl, bench_press 5 3:00 0.0 0
13 curl, bench_press 5 26 0.0 0
14 curl, bench_press 5 3:01 0.0 0
15 curl, bench_press 5 25 0.0 0
16 curl, bench_press 5 3:00 0.0 0
17 curl, bench_press 5 27 0.0 0
18 curl, bench_press 5 3:01 0.0 0
19 curl, bench_press 5 27 0.0 0
20 curl, bench_press 5 3:01 0.0 0
21 curl, bench_press 10 1:13 0.0 0
22 curl, bench_press 10 3:00 0.0 0
23 curl, bench_press 10 1:08 0.0 0
24 curl, bench_press 10 3:01 0.0 0
25 deadlift, curl 10 1:15 0.0 0
26 deadlift, curl 10 3:01 0.0 0
27 curl, bench_press 10 1:11 0.0 0
28 curl, bench_press 10 3:00 0.0 0
29 curl, bench_press 10 1:06 0.0 0
30 curl, bench_press 10 6 0.0 0

Heart

71/101max
  • Show Beats/Mile

Bespoke Fields

Nutrition
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