Tue 26th Jul 2022 at 3:55pm by ChrisHB

Walk > General

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Time
52:51
Miles
2.30
Min/mi
22:59
Stride(cm)
65
Cals
309
Cadence
108
BPM
96
%MHR
59.1
B/mi
2212
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 95/114bpm [2292b/mi] 139cal 54/77rpm 2.49/0mph
2) 1m - 21:51(21:51/m) 97/110bpm [2119b/mi] 130cal 54/59rpm 2.75/0mph
3) 0.3m - 6:52(23:11/m) 97/115bpm [2249b/mi] 40cal 54/59rpm 2.59/0mph

24:08 21:51 6:52

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	96 93-103	1932	115 98-154	5/4
0.13	2:30	1:14	19:47	95 93-97	1879	107 98-114	2/1
0.19	3:47	1:17	20:32	98 97-101	2013	102 96-108	4/2
0.25	5:55	2:08	34:11	96 88-103	3281	103 94-118	4/3
0.31	7:37	1:42	27:12	93 83-102	2529	106 96-118	4/2
0.38	9:02	1:25	22:38	95 91-102	2150	109 98-118	1/2
0.44	11:12	2:10	34:46	95 86-101	3302	102 96-118	3/1
0.50	12:32	1:20	21:22	91 81-103	1944	105 94-118	1/3
0.56	14:00	1:28	23:21	101 95-107	2358	101 96-110	2/0
0.63	15:28	1:28	23:32	94 91-103	2212	109 100-118	1/1
0.69	16:54	1:26	22:56	97 93-101	2224	110 104-118	1/1
0.75	19:25	2:31	40:14	95 84-114	3823	110 104-118	1/1
0.81	20:41	1:16	20:17	90 83-96	1825	111 106-118	1/0
0.88	21:51	1:10	18:39	96 94-97	1790	109 104-116	0/0
0.94	23:02	1:11	18:52	95 93-96	1792	109 106-118	0/2
1.00	24:09	1:07	17:56	95 93-99	1703	109 106-116	1/1
1.06	25:41	1:32	24:33	93 89-99	2284	110 104-118	1/1
1.13	26:49	1:09	18:18	97 93-99	1774	109 106-114	0/2
1.19	27:58	1:09	18:22	101 95-107	1855	108 102-116	0/3
1.25	30:26	2:28	39:21	91 81-99	3581	112 106-118	1/2
1.31	31:35	1:09	18:28	98 93-102	1810	109 106-114	1/1
1.38	32:46	1:11	18:57	98 95-101	1857	110 102-116	2/1
1.44	34:12	1:26	22:49	97 94-99	2213	109 106-114	0/1
1.50	35:44	1:32	24:34	95 87-100	2334	108 96-118	3/1
1.56	36:53	1:09	18:31	100 96-103	1852	106 102-110	1/0
1.63	38:03	1:10	18:32	98 93-100	1817	109 106-116	0/1
1.69	39:13	1:10	18:35	100 95-104	1859	108 104-114	1/3
1.75	40:20	1:07	17:53	102 97-110	1823	109 104-116	1/1
1.81	41:46	1:27	23:08	98 96-101	2268	110 106-118	1/1
1.88	42:57	1:10	18:42	100 96-105	1869	107 102-118	1/1
1.94	44:50	1:54	30:22	100 89-108	3036	110 106-118	1/1
2.00	46:00	1:09	18:28	95 90-102	1755	108 104-118	1/2
2.06	47:09	1:10	18:34	98 96-103	1820	107 102-114	1/1
2.13	49:21	2:12	35:10	95 84-103	3340	111 98-118	3/3
2.19	50:29	1:08	18:01	93 84-99	1676	109 106-112	1/2
2.25	51:39	1:10	18:47	92 90-97	1728	109 106-118	0/1
2.30	52:50	1:11	26:11	106 100-115	2775	108 104-114	1/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:48	19:44	More
1km	12:25	19:58	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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