Tue 26th Jul 2022 at 1:50pm by Velociraptor

Bike > Road Biking

breezy
warm

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0 👍

Time
1:58:55
Miles
25.09
Mph
12.7
FBI
70.13
Cals
445
Cadence
68
BPM
111
%MHR
58.9
B/mi
525
Asc(m)
310
Hillscore
21
Surface
Road

Notes & Comments

6 comments

Quite warm today, and although running's my priority I don't want to let my brain and my bum get unadapted for cycling. Had to push myself out on the last half hour loop.

5:51 3:53 4:03 4:53 4:11 4:15 4:30 4:30 4:25 4:38 4:57 5:06 5:52 4:46 3:51 4:17 5:24 4:06 5:25 3:37 7:21 5:14 3:15 5:05 5:02 28

	Bowman 🇸🇪 Another great ride! Nicely done!
	Ness Nice one 👍
	Velociraptor Thanks
	Sigh Well done!
	Velociraptor Thanks
	Dvorak Nifty outing.

Pin Map

0mi in 0

Pace

10%

15%

25%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:51	5:51	10.27	107 77-123	625	65 1-100	22/1
2.00	9:44	3:53	15.44	101 94-114	393	68 47-84	1/22
3.00	13:47	4:03	14.82	104 96-113	421	61 13-77	3/9
4.00	18:39	4:53	12.30	112 98-122	546	69 55-84	11/5
5.00	22:50	4:11	14.36	98 85-116	410	60 3-87	4/35
6.00	27:06	4:16	14.09	102 89-119	434	58 5-78	1/21
7.00	31:35	4:30	13.35	112 105-123	503	74 58-85	5/3
8.00	36:05	4:30	13.35	113 104-123	508	69 56-89	11/2
9.00	40:30	4:25	13.59	111 99-129	490	74 60-88	9/6
10.00	45:08	4:38	12.94	109 95-125	506	72 53-97	11/8
11.00	50:05	4:57	12.13	114 98-130	564	72 59-97	15/4
12.00	55:11	5:06	11.77	114 97-137	581	68 10-85	19/8
13.00	1:01:02	5:52	10.24	118 94-141	691	76 49-97	28/7
14.00	1:05:49	4:46	12.58	111 95-129	529	68 8-89	16/8
15.00	1:09:40	3:51	15.56	107 92-114	413	71 54-93	7/15
16.00	1:13:56	4:17	14.03	112 102-124	479	73 15-106	4/11
17.00	1:19:20	5:23	11.14	117 88-141	630	68 7-85	19/5
18.00	1:23:26	4:06	14.61	113 108-120	464	72 52-86	5/12
19.00	1:28:51	5:25	11.08	117 92-136	633	71 8-89	13/9
20.00	1:32:28	3:38	16.54	106 89-129	385	66 5-89	7/35
21.00	1:39:50	7:21	8.16	128 104-144	942	72 56-89	50/1
22.00	1:45:03	5:14	11.48	114 99-133	596	68 52-88	16/9
23.00	1:48:19	3:15	18.42	101 95-115	329	59 8-82	0/36
24.00	1:53:25	5:06	11.78	112 94-129	570	67 27-87	9/16
25.00	1:58:27	5:02	11.92	107 92-126	539	64 7-84	11/12
25.09	1:58:55	28	10.96	110 103-119	602	48 15-56	1/0

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.5%	11.0
26 5.1%	11.4
23 1.8%	10.1
22 1.2%	13.9
18 1.8%	11.1
16 1.2%	16.5
See your biggest climbs

Cadence

68 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:27	2:55	More
1km	1:52	3:01	More
Mile	3:12	3:12	More
5k	13:02	4:12	More
5 miles	21:07	4:13	More
10k	26:30	4:16	More
10 miles	44:02	4:24	More
Half	59:59	4:35	More
20 miles	1:32:00	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	52:01	4:11
15 miles	1:04:55	4:20
20 miles	1:31:04	4:33
40km	1:57:36	4:44
25 miles	1:58:25	4:44
42km	2:04:33	4:46
50 miles	4:27:43	5:21
56 miles	5:05:55	5:28
100 miles	10:05:18	6:03
112 miles	11:31:39	6:11

Fetch Miles

4:05	From the B5301 to Threapland.
3:29	Threapland down towards Fitz.
3:42	Hayton Road outward.
4:01	Down the Brayton Road from Baggrow to Aspatria.
4:38	Into Westnewton from Allonby
5:16	The Yearngill road.

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