Tue 26th Jul 2022 at 2:09pm by Kimmy69

Run > General

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Time
1:04:59
Miles
4.00
Min/mi
16:15
Pacing
85%
WAVA
34.00
Stride(cm)
73
Cals
451
Cadence
136
BPM
109
%MHR
63.5
B/mi
1765
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 107/115bpm [1754b/mi] 112cal
2) 1m - 16:38(16:38/m) 109/116bpm [1813b/mi] 117cal
3) 1m - 15:38(15:38/m) 108/115bpm [1688b/mi] 108cal
4) 1m - 16:13(16:13/m) 111/118bpm [1801b/mi] 114cal
5) 0m - 6(1:44:33/m) 119/119bpm [12442b/mi]

16:24 16:38 15:38 16:13 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	97 84-112	1495	138 112-156	13/8
0.25	3:58	2:02	16:15	108 104-111	1756	135 124-152	15/6
0.38	5:55	1:57	15:39	108 103-115	1689	135 122-158	14/6
0.50	7:56	2:01	16:11	109 105-115	1764	136 122-154	13/7
0.63	10:07	2:11	17:24	110 108-114	1914	124 118-152	10/10
0.75	12:25	2:18	18:23	108 107-110	1985	120 118-124	8/5
0.88	14:22	1:58	15:41	107 103-110	1679	137 120-152	5/3
1.00	16:24	2:02	16:13	108 105-111	1751	135 120-152	5/7
1.13	18:23	1:59	15:54	107 102-112	1701	137 120-152	5/5
1.25	20:26	2:03	16:25	108 103-112	1772	149 120-242	7/10
1.38	22:30	2:03	16:28	108 103-113	1778	133 120-152	7/5
1.50	24:29	1:59	15:56	111 105-114	1768	141 122-246	8/2
1.63	26:45	2:16	18:04	112 107-116	2024	120 116-126	5/4
1.75	28:43	1:58	15:45	109 105-114	1716	137 118-152	8/3
1.88	30:48	2:05	16:43	108 105-112	1805	129 120-152	9/3
2.00	33:02	2:13	17:48	107 105-111	1905	125 120-150	6/1
2.13	35:04	2:02	16:18	106 103-111	1728	131 120-150	7/8
2.25	38:01	2:57 +57	23:33	108 98-113	2544	141 120-156	10/12
2.38	40:03	2:02 +9	16:19	111 107-115	1811	150 144-154	2/8
2.50	41:59	1:56	15:29	109 107-115	1688	139 118-152	4/6
2.63	44:12	2:13 +9	17:44	108 101-112	1915	136 108-152	1/10
2.75	46:12	2:00	15:56	108 102-113	1722	140 122-156	3/9
2.88	48:06	1:54	15:15	109 104-112	1662	142 120-154	8/6
3.00	49:54	1:48	14:24	108 103-112	1555	146 124-154	5/8
3.13	52:08	2:14 +15	17:54	110 106-112	1969	144 124-154	5/9
3.25	54:10	2:02	16:13	110 105-114	1784	133 118-154	6/9
3.38	56:20	2:11 +11	17:25	109 73-114	1898	142 120-154	5/5
3.50	58:19	1:59 +1	15:51	109 106-112	1727	140 118-152	9/6
3.63	1:00:51	2:32 +23	20:15	111 108-114	2247	139 116-156	7/5
3.75	1:02:55	2:04	16:31	109 106-114	1800	131 114-154	4/8
3.88	1:04:53	1:58	15:48	112 108-117	1769	145 120-160	15/7
4.00	1:07:23	2:29 +20	19:52	115 111-119	2285	141 108-152	2/9

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 55m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	16:19
13 9.7%	15:14
12 9.6%	15:16
See your biggest climbs

Cadence

136 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	152	2.1	32:06	15:24
Walk	50.4	121	1.9	34:24	18:28
Still	0.1	-	-	5	-
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:39	27.38%	More
800m	7:49	15:43	28.16%	More
1km	9:45	15:41	29.40%	More
Mile	15:49	15:49	30.84%	More
5k	51:45	16:39	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	32.63
5km	49:43	16:00	34.28
5M	1:22:19	16:28	33.82
10km	1:43:39	16:41	33.63
10M	2:51:38	17:10	33.50
Half	3:48:31	17:27	32.88
20M	5:57:51	17:54	33.07
Mara	7:56:27	18:11	32.92

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