Tue 26th Jul 2022 at 11:46am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:24:37
Miles
2.49
Min/mi
33:59
Stride(cm)
45
Cals
121
Cadence
105
BPM
71
%MHR
41.7
B/mi
2421
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 1:24:37(33:59/m) 67/120bpm [2277b/mi] 121cal 52/59rpm 1.76/3.84mph

1:24:37

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	74 68-81	1698	106 98-116	1/51
0.25	5:30	2:38	21:01	71 64-77	1492	103 98-106	14/7
0.38	7:56	2:27	19:34	79 71-88	1546	102 96-116	7/11
0.50	10:41	2:44	21:55	76 71-88	1666	101 98-106	26/12
0.63	30:45	20:04	2:40:34	62 54-74	9956	101 98-102	10/14
0.75	34:23	3:38	29:06	75 58-87	2182	108 98-116	19/10
0.88	44:53	10:29	1:23:53	74 50-110	6208	112 100-116	6/9
1.00	47:57	3:04	24:35	92 67-119	2261	103 96-116	3/1
1.13	52:01	4:04	32:35	64 58-68	2086	101 96-116	28/21
1.25	55:00	2:59	23:52	67 63-71	1599	105 96-116	7/12
1.38	57:48	2:47	22:17	70 66-75	1560	102 96-112	2/4
1.50	1:00:21	2:34	20:32	69 60-77	1417	104 96-112	4/6
1.63	1:03:22	3:00	24:00	68 64-74	1633	103 94-116	13/15
1.75	1:07:18	3:56	31:30	62 55-69	1953	105 94-116	11/12
1.88	1:10:16	2:58	23:45	69 63-76	1639	108 102-116	20/16
2.00	1:13:06	2:50	22:40	68 63-72	1541	109 104-116	14/10
2.13	1:15:39	2:33	20:24	68 66-71	1387	108 102-116	29/23
2.25	1:18:03	2:24	19:09	68 66-69	1302	108 104-110	7/16
2.38	1:20:28	2:25	19:20	69 67-71	1334	107 104-110	20/18
2.49	1:24:38	4:10	36:38	65 54-71	2381	108 104-112	17/21

Heart

71/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	19:13
See your biggest climbs

Cadence

105 (116 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:46	19:38	More
1km	12:25	19:59	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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