Tue 26th Jul 2022 at 1:56pm by kaysdee

Walk > General

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Time
25:45
Miles
1.05
Min/mi
24:31
Stride(cm)
59
Cals
106
Cadence
111
BPM
104
%MHR
54.1
B/mi
2560
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 105/121bpm [2411b/mi] 97cal 46/69rpm
2) 0.05m - 2:47(56:45/m) 101/110bpm [5732b/mi] 9cal 20/57rpm

22:58 2:47

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	100 96-105	2173	112 110-114	1/2
0.13	2:35	1:13	19:30	98 95-102	1911	113 112-116	1/1
0.19	3:49	1:15	19:54	98 95-103	1950	112 110-114	1/0
0.25	5:06	1:17	20:35	101 98-105	2079	112 110-116	2/0
0.31	6:24	1:17	20:34	103 101-106	2119	110 106-116	4/0
0.38	7:40	1:16	20:15	106 104-110	2147	111 108-114	2/0
0.44	9:03	1:23	22:09	108 106-112	2392	110 106-114	4/0
0.50	10:19	1:17	20:28	115 111-118	2353	112 106-116	1/0
0.56	11:37	1:18	20:42	117 115-119	2422	113 110-114	1/1
0.63	12:53	1:16	20:15	117 115-119	2370	113 110-114	0/1
0.69	14:07	1:14	19:45	118 114-121	2330	113 110-118	2/0
0.75	15:23	1:16	20:17	114 111-116	2312	113 110-116	0/2
0.81	17:55	2:32	40:25	110 102-118	4447	110 82-116	0/1
0.88	19:55	2:01	32:13	98 93-108	3157	112 104-138	0/2
0.94	21:31	1:35	25:28	95 88-105	2419	108 106-116	0/3
1.00	22:57	1:26	22:57	90 88-92	2066	107 96-114	0/4
1.05	25:33	2:36	53:33	97 91-108	5194	105 98-114	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	20:37
See your biggest climbs

Cadence

111 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:08	20:22	More
1km	12:38	20:20	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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