Mon 25th Jul 2022 at 3:38pm by Big Chris

Walk > General

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Time
23:36
Miles
1.12
Min/mi
21:04
Stride(cm)
70
Cals
105
Cadence
109
BPM
72
B/mi
1526
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 73/86bpm [1535b/mi] 93cal 46/74rpm 2.85/3.72mph
2) 0.12m - 2:34(22:06/m) 72/80bpm [1591b/mi] 12cal 35/60rpm 2.72/3.34mph

21:02 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	68 62-74	2172	107 102-112	3/0
0.13	3:21	1:21	21:33	70 66-74	1508	109 100-114	5/8
0.19	4:33	1:12	19:18	72 66-74	1390	111 106-114	1/9
0.25	5:50	1:17	20:40	73 69-76	1508	104 92-112	2/4
0.31	7:06	1:16	20:10	70 68-72	1411	113 106-118	2/6
0.38	8:17	1:11	19:01	73 68-77	1388	113 110-114	2/3
0.44	9:30	1:13	19:27	74 71-77	1440	108 100-114	7/3
0.50	10:45	1:14	19:50	79 74-86	1567	108 98-114	1/4
0.56	12:04	1:19	21:03	75 72-76	1578	113 108-118	8/1
0.63	13:32	1:28	23:28	68 61-72	1596	112 90-148	3/7
0.69	14:52	1:20	21:25	73 70-75	1563	110 106-116	6/3
0.75	15:56	1:04	17:11	75 73-77	1289	110 102-118	5/8
0.81	17:12	1:15	20:04	76 74-79	1525	107 102-114	8/6
0.88	18:30	1:19	20:57	75 72-76	1571	103 100-108	3/7
0.94	19:48	1:18	20:49	74 71-76	1541	103 98-108	6/6
1.00	20:59	1:11	18:51	77 73-80	1452	111 102-116	3/4
1.06	22:14	1:15	20:02	74 67-79	1482	111 104-120	4/5
1.12	23:37	1:23	24:25	68 62-73	1660	105 96-112	3/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:54	19:56	More
1km	12:28	20:04	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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