Tue 26th Jul 2022 at 11:27am by AJLB

Walk > General

Follow User
0 👍

Time
41:30
Miles
1.73
Min/mi
23:59
Stride(cm)
63
Cals
235
Cadence
107
BPM
132
%MHR
77.5
B/mi
3178
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 147/246bpm [3232b/mi] 132cal 42/60rpm 2.73/18.12mph
2) 0.73m - 19:31(26:53/m) 102/127bpm [2742b/mi] 103cal 32/80rpm 2.23/6.43mph

21:59 19:31

Pace

64%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	109 102-114	1973	110 100-116	17/1
0.13	6:23	5:15 +4:07	1:24:08	99 95-108	8329	114 92-120	16/3
0.19	32:35	26:12 +25:13	6:59:09	212 95-245	88860	106 86-116	4/0
0.25	33:57	1:22	21:48	183 149-216	3988	109 102-112	3/2
0.31	35:11	1:14	19:44	134 124-148	2645	114 110-118	5/3
0.38	40:49	5:39 +4:09	1:30:17	155 71-197	13993	107 90-114	2/2
0.44	42:14	1:24	22:28	135 116-156	3034	100 92-106	2/2
0.50	43:43	1:29	23:50	112 107-118	2668	107 98-120	2/2
0.56	44:52	1:09	18:16	106 103-110	1937	104 100-108	3/13
0.63	46:26	1:34	25:08	113 71-241	2839	102 86-110	5/1
0.69	1:08:13	21:47 +20:50	5:48:30	216 189-245	75274	107 98-114	5/2
0.75	1:13:33	5:21 +3:12	1:25:30	187 70-246	15989	106 96-112	5/1
0.81	1:16:02	2:29 +38	39:46	242 229-246	9624	100 86-108	2/2
0.88	1:17:38	1:35 +10	25:27	242 242-242	6160	104 88-112	5/12
0.94	1:18:57	1:19	21:04	167 68-242	3519	99 88-106	4/1
1.00	1:21:49	2:52 +1:31	45:49	101 83-108	4628	106 96-112	7/3
1.06	1:52:43	30:54 +29:39	8:14:24	96 86-105	47462	104 98-108	3/0
1.13	1:55:54	3:11 +1:47	51:00	87 72-97	4437	107 96-112	1/2
1.19	1:57:13	1:19	20:57	88 84-94	1844	106 100-116	5/10
1.25	2:07:59	10:47 +8:22	2:52:29	103 90-126	17766	102 82-160	2/1
1.31	2:10:50	2:51 +23	45:32	114 97-127	5191	98 86-106	3/0
1.38	2:13:10	2:20	37:15	96 86-115	3576	100 92-106	2/3
1.44	2:18:29	5:20 +2:51	1:25:13	102 88-119	8691	108 90-156	3/4
1.50	2:19:43	1:14 +6	19:44	110 105-117	2170	114 106-120	3/0
1.56	2:20:50	1:07	17:54	110 101-115	1969	113 104-128	2/2
1.63	2:21:52	1:02	16:32	109 100-116	1802	120 108-128	3/1
1.69	2:24:00	2:07 +30	33:54	105 101-109	3559	119 114-126	4/4
1.73	2:25:03	1:03	28:07	99 87-110	2784	115 114-116	0/3

Heart

132/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	14:30	29:11	More
1km	29:27	47:24	More
Mile	1:15:34	1:15:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry