Tue 26th Jul 2022 at 1:22pm by chunkywizard

Bike > Road Biking

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Time
33:20
Miles
8.40
Mph
15.1
FBI
66.85
Cals
320
Watts
152
Cadence
72
BPM
115
%MHR
66.9
B/mi
457
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 108/127bpm [282b/km] 121cal 70/96rpm 143/313W 22.98/44.58kmph
2) 5km - 11:44(2:21/km) 119/127bpm [279b/km] 122cal 72/96rpm 151/268W 25.58/36.85kmph
3) 3.52km - 8:33(2:26/km) 120/131bpm [292b/km] 77cal 74/96rpm 127/310W 24.68/37.39kmph

13:03 11:44 8:33

Pace

35%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29 +1	6.02	86 65-107	857	58 23-69	183 64-243	0/0
0.50	3:52	1:22	10.96	114 108-117	624	58 50-77	162 121-203	5/0
0.75	4:58	1:06	13.58	113 110-116	499	72 65-77	160 122-190	9/0
1.00	5:55	57	15.82	109 105-113	413	81 74-88	135 110-171	7/0
1.25	6:47	52	17.22	111 109-114	387	79 69-92	167 126-227	5/0
1.50	7:31	44	20.44	114 111-115	335	76 16-95	132 26-177	2/0
1.75	8:28	57	15.88	113 110-117	427	71 8-89	172 9-253	3/1
2.00	9:11	44	20.60	110 100-116	320	64 7-89	106 6-187	0/15
2.25	9:58	47	19.19	107 99-112	334	74 6-93	160 1-295	2/2
2.50	10:49	51	17.82	118 112-127	397	74 60-92	209 93-313	0/17
2.75	11:54	1:05	13.90	122 120-125	527	70 8-82	171 8-220	6/3
3.00	12:41	48	18.81	117 112-121	373	85 77-96	103 62-150	5/0
3.25	13:50	1:09	13.11	113 108-123	517	65 11-82	132 22-187	0/7
3.50	14:46	56	16.09	114 112-116	425	73 21-84	164 26-208	0/1
3.75	15:43	57	15.67	119 117-120	456	72 61-81	159 110-224	2/2
4.00	16:45	1:02	14.51	119 117-122	492	63 18-73	155 14-207	3/0
4.25	17:46	1:01	14.75	120 116-124	488	67 25-72	162 12-268	4/0
4.50	18:54	1:07	13.34	123 119-125	553	66 59-75	180 147-226	4/0
4.75	19:43	49	18.39	124 119-126	405	85 76-96	112 67-171	7/0
5.00	20:25	42	21.56	118 117-120	328	88 81-94	145 97-187	1/9
5.25	21:15	51	17.73	120 119-122	406	76 67-83	158 126-196	0/11
5.50	22:05	50	18.04	121 119-123	403	82 77-86	139 99-213	0/2
5.75	22:58	52	17.22	123 120-127	429	78 58-85	141 53-235	0/2
6.00	23:54	56	16.08	118 115-120	440	73 29-79	137 23-201	1/0
6.25	25:00	1:06	13.57	122 117-128	539	63 53-75	190 117-253	5/0
6.50	26:09	1:09	13.06	122 109-128	561	63 7-72	124 9-153	7/0
6.75	26:58	50	18.12	103 101-109	341	86 56-96	76 48-192	0/8
7.00	27:50	52	17.30	111 103-124	385	75 62-90	186 107-283	3/8
7.25	28:43	52	17.18	124 122-127	433	78 62-89	127 76-228	2/2
7.50	29:48	1:05	13.91	126 121-129	543	72 58-86	184 104-310	6/1
7.75	30:49	1:02	14.62	128 123-131	525	77 64-85	144 95-251	3/0
8.00	31:43	53	16.82	123 121-125	439	83 74-95	139 98-194	0/3
8.25	32:37	54	16.62	120 117-123	433	78 14-87	129 17-224	0/1
8.40	33:22	45	11.82	114 109-119	578	61 10-77	119 10-182	1/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.4%	12.3
21 1.1%	14.6
11 1.7%	14.6
See your biggest climbs

Power

152W (313 max)

Power Graph

Power Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:06	3:06	More
5k	11:11	3:36	More
5 miles	17:58	3:36	More
10k	22:40	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	50:49	4:05
15 miles	1:02:14	4:09
20 miles	1:24:51	4:15
40km	1:47:13	4:19
25 miles	1:47:53	4:19
42km	1:53:00	4:20
50 miles	3:47:36	4:33
56 miles	4:17:08	4:36
100 miles	8:00:07	4:48
112 miles	9:02:27	4:51

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