Tue 26th Jul 2022 at 10:40am by HilaryT

Walk > General

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Time
3:05:23
Miles
6.79
Min/mi
27:18
Stride(cm)
49
Cals
1035
Cadence
121
BPM
122
%MHR
69.6
B/mi
3323
Asc(m)
632
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:34(27:34/m) 111/134bpm [3059b/mi] 166cal 60/66rpm 2.18/3.38mph
2) 1m - 38:06(38:06/m) 123/167bpm [4687b/mi] 237cal 59/79rpm 1.57/3.34mph
3) 1m - 31:01(31:00/m) 123/172bpm [3813b/mi] 164cal 60/65rpm 1.93/3.3mph
4) 1m - 28:09(28:09/m) 115/151bpm [3237b/mi] 101cal 60/123rpm 2.13/3.28mph
5) 1m - 22:28(22:29/m) 124/142bpm [2787b/mi] 126cal 61/119rpm 2.67/3.38mph
6) 1m - 19:39(19:39/m) 126/141bpm [2475b/mi] 114cal 62/66rpm 3.05/3.55mph
7) 0.79m - 18:26(23:14/m) 131/145bpm [3043b/mi] 127cal 60/66rpm 2.58/3.72mph

27:34 38:06 31:01 28:09 22:28 19:39 18:26

Pin Map

0mi in 0

Pace

26%

12%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:57	6:57	27:47	95 63-112	2640	119 100-124	204/25
0.50	12:56	5:59	23:56	110 91-124	2634	122 108-130	30/29
0.75	19:39	6:43	26:54	111 90-131	2986	122 102-126	43/17
1.00	27:34	7:54	31:37	123 113-133	3889	122 82-124	43/8
1.25	37:37	10:03	40:13	126 100-162	5066	120 82-128	67/5
1.50	48:37	11:00	44:00	123 90-159	5413	120 94-134	25/6
1.75	57:03	8:26	33:45	123 105-141	4151	122 106-126	50/2
2.00	1:05:40	8:37	34:27	127 106-167	4375	117 102-128	25/8
2.25	1:11:53	6:13	24:53	116 103-127	2887	121 110-124	48/2
2.50	1:17:56	6:02	24:09	136 106-168	3285	123 114-128	11/12
2.75	1:23:51	5:55	23:40	148 132-171	3503	123 96-124	6/57
3.00	1:36:39	12:49	51:16	113 88-137	5792	120 110-126	4/71
3.25	1:45:30	8:50	35:22	120 84-151	4243	122 108-124	26/2
3.50	1:51:17	5:47	23:08	112 103-126	2591	119 106-124	40/7
3.75	1:57:55	6:38	26:34	113 106-119	3002	120 108-124	21/11
4.00	2:04:50	6:54	27:38	114 108-120	3150	119 108-124	2/5
4.25	2:10:43	5:53	23:33	117 108-123	2755	122 90-124	19/14
4.50	2:17:02	6:19	25:16	128 118-140	3233	116 96-128	24/17
4.75	2:22:28	5:26	21:43	123 117-130	2672	123 112-132	17/37
5.00	2:27:19	4:51	19:24	127 123-133	2464	124 110-130	22/33
5.25	2:32:57	5:38	22:33	123 106-132	2774	119 108-128	4/54
5.50	2:37:46	4:50	19:18	124 118-129	2394	123 114-128	10/63
5.75	2:42:21	4:35	18:18	125 122-131	2288	126 118-130	28/46
6.00	2:46:57	4:36	18:25	131 124-141	2413	125 120-130	63/82
6.25	2:52:00	5:03	20:11	136 128-144	2745	124 106-132	24/59
6.50	2:57:09	5:09	20:36	130 125-136	2677	119 96-132	48/46
6.75	3:02:36	5:27	21:49	135 128-144	2946	118 100-124	19/40
6.79	3:05:24	2:48	1:03:36	116 94-144	7377	119 104-124	0/2

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 632m, Range 449m

Elevation Graph

Biggest Climbs (m)	Min/mi
143 13.9%	38:29
71 7.9%	23:28
48 9.6%	28:18
46 22.5%	39:39
28 24.5%	32:06
17 8.1%	22:48
See your biggest climbs

Cadence

121 (134 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:06	18:17	More
1km	11:24	18:20	More
Mile	18:48	18:48	More
5k	1:06:52	21:31	More
5 miles	2:04:14	24:51	More
10k	2:48:41	27:09	More

Predictions

Dist	Time	Per Mile

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