Tue 26th Jul 2022 at 1:03pm by mr d

Run > General

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Time
38:26
Miles
4.02
Min/mi
9:34
Pacing
83%
WAVA
49.54
Stride(cm)
102
Cals
455
Cadence
165
BPM
152
%MHR
88.9
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/152bpm [1224b/mi] 95cal 6.67/0mph
2) 1m - 9:30(9:30/m) 146/175bpm [1386b/mi] 108cal 6.32/0mph
3) 1m - 9:59(9:59/m) 164/172bpm [1637b/mi] 128cal 6.01/0mph
4) 1m - 9:46(9:46/m) 160/177bpm [1563b/mi] 122cal 6.14/0mph
5) 0.02m - 12(10:07/m) 154/156bpm [1558b/mi] 2cal 5.93/0mph

9:00 9:30 9:59 9:46 12

Pin Map

0mi in 0

Pace

22%

29%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	126 113-137	1039	171 164-174
0.25	2:13	1:12	9:33	137 128-140	1308	170 164-172
0.38	3:19	1:06	8:46	138 136-140	1210	171 168-174
0.50	4:23	1:04	8:34	135 132-140	1156	171 168-174
0.63	5:28	1:05	8:39	139 131-142	1201	172 168-174
0.75	6:33	1:05	8:42	134 130-137	1166	171 164-182
0.88	7:48	1:14	9:54	140 133-152	1387	168 156-176
1.00	9:01	1:13	9:45	137 133-147	1335	166 156-170
1.13	10:08	1:07	8:55	138 134-141	1229	167 162-172
1.25	11:25	1:17	10:18	137 135-139	1412	164 158-170
1.38	12:27	1:02	8:15	137 136-139	1129	166 162-172
1.50	13:48	1:21	10:47	142 136-149	1532	163 150-172
1.63	14:46	59	7:50	140 136-143	1098	165 160-172
1.75	16:08	1:22	10:55	140 134-161	1527	162 148-170
1.88	17:09	1:01	8:05	168 165-175	1357	167 160-182
2.00	18:31	1:22	10:57	164 156-172	1796	163 150-170
2.13	19:54	1:23	11:07	165 161-172	1834	166 160-178
2.25	21:20	1:25	11:23	163 158-167	1855	161 146-170
2.38	22:27	1:07	8:56	166 160-169	1482	163 158-168
2.50	23:40	1:14	9:50	165 160-169	1624	165 152-170
2.63	24:59	1:18	10:28	167 160-170	1747	159 144-164
2.75	26:10	1:11	9:26	166 163-170	1565	165 162-172
2.88	27:37	1:28	11:42	161 151-165	1883	159 144-166
3.00	28:50	1:12	9:40	163 159-169	1576	163 158-170
3.13	30:15	1:25	11:18	160 153-167	1808	162 156-166
3.25	31:27	1:12	9:37	158 155-163	1519	164 156-172
3.38	32:51	1:24	11:16	161 157-164	1813	163 160-166
3.50	34:05	1:14	9:52	162 159-166	1599	165 162-168
3.63	35:17	1:11	9:30	159 156-161	1511	167 164-168
3.75	36:21	1:04	8:34	158 153-160	1353	169 164-172
3.88	37:26	1:05	8:40	161 154-176	1394	169 166-174
4.00	38:36	1:10	9:22	163 153-177	1526	166 120-176
4.02	38:46	10	10:09	154 153-156	1562	165 164-166

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	3.8	35:27	9:26
Walk	8.6	154	0.3	3:19	12:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.21%	More
800m	4:18	8:38	45.16%	More
1km	5:25	8:44	46.58%	More
Mile	9:00	9:00	47.70%	More
5k	30:04	9:41	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	29:06	9:22	50.20
5M	48:39	9:44	48.90
10km	1:01:31	9:54	48.30
10M	1:42:50	10:17	47.75
Half	2:17:39	10:30	46.84
20M	3:37:24	10:52	47.00
Mara	4:51:01	11:06	46.82

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