Tue 26th Jul 2022 at 1:14pm by Bjd

Walk > General

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Time
19:16
Miles
1.11
Min/mi
17:21
Stride(cm)
73
Cals
127
Cadence
126
BPM
108
%MHR
62.9
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 106/133bpm [1825b/mi] 116cal 63/68rpm 3.49/0mph
2) 0.11m - 2:03(18:49/m) 106/109bpm [1994b/mi] 11cal 62/66rpm 3.19/0mph

17:13 2:03

Pace

10%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +23	21:16	95 80-108	2020	127 120-134
0.13	2:17	58	15:21	103 99-108	1580	129 124-134
0.19	3:20	1:03	16:48	102 101-103	1714	128 122-132
0.25	4:20	1:00	16:02	103 101-106	1652	128 126-132
0.31	5:25	1:05	17:20	107 105-111	1855	127 116-130
0.38	6:30	1:05	17:16	108 105-110	1866	129 126-132
0.44	7:37	1:07	17:47	105 104-107	1868	127 124-132
0.50	8:43	1:06	17:36	109 106-115	1919	126 124-130
0.56	9:49	1:06	17:31	115 111-123	2014	125 120-130
0.63	10:50	1:02	16:29	129 122-133	2126	122 120-130
0.69	11:49	59	15:45	114 106-122	1796	129 124-136
0.75	12:52	1:03	16:42	106 105-109	1770	129 126-130
0.81	13:55	1:03	16:41	105 102-110	1752	128 126-130
0.88	15:01	1:06	17:33	102 100-104	1790	128 126-130
0.94	16:01	1:01	16:15	105 103-107	1706	123 120-130
1.00	17:13	1:11	19:03	105 103-106	2000	120 116-124
1.06	18:17	1:04	17:10	106 105-108	1819	125 122-128
1.11	19:16	59	21:03	108 106-109	2274	121 120-124

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:21	16:48	More
1km	10:25	16:47	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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