Tue 26th Jul 2022 at 12:46pm by Sataris

Run > General

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Time
35:07
Miles
4.54
Min/mi
7:44
Pacing
95%
WAVA
64.55
Stride(cm)
126
Cals
471
Cadence
165
BPM
165
%MHR
96.4
B/mi
1274
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:59/km) 148/160bpm [736b/km] 91cal 12.06/12.56kmph
2) 1.61km - 7:52(4:53/km) 166/176bpm [812b/km] 105cal 12.27/12.8kmph
3) 1.61km - 7:50(4:52/km) 169/176bpm [823b/km] 108cal 12.32/12.83kmph
4) 1.61km - 7:32(4:41/km) 173/178bpm [810b/km] 110cal 12.81/13.84kmph
5) 0.87km - 3:52(4:28/km) 177/179bpm [791b/km] 57cal 13.42/13.94kmph

8:00 7:52 7:50 7:32 3:52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	118 99-134	931	164 164-164	0/0
0.25	2:03	1:04	8:33	143 134-148	1223	163 162-164	2/5
0.38	3:04	1:00	8:01	150 148-152	1203	163 162-164	2/0
0.50	4:04	1:01	8:06	154 152-156	1248	162 158-164	4/4
0.63	5:02	58	7:42	152 151-154	1171	164 162-164	4/11
0.75	6:01	59	7:51	155 154-157	1216	164 164-166	4/3
0.88	6:59	58	7:43	158 157-160	1220	163 162-164	0/5
1.00	8:00	1:01	8:10	156 155-159	1273	164 162-166	5/4
1.13	8:58	58	7:44	159 155-161	1229	164 162-166	2/3
1.25	9:57	59	7:56	158 155-162	1252	165 164-166	4/3
1.38	10:55	58	7:44	161 161-162	1244	165 164-166	3/7
1.50	11:54	59	7:53	161 160-163	1268	166 166-166	4/2
1.63	12:58	1:04	8:29	169 164-174	1434	166 166-166	16/0
1.75	13:57	59	7:50	176 174-176	1379	166 164-166	10/0
1.88	14:55	58	7:44	173 170-176	1337	164 162-166	2/1
2.00	15:52	57	7:39	166 163-170	1271	164 162-164	3/3
2.13	16:49	57	7:37	162 160-165	1235	163 160-164	6/10
2.25	17:49	1:00	7:57	164 162-166	1304	164 160-166	3/3
2.38	18:48	59	7:54	168 167-169	1326	164 162-164	3/9
2.50	19:46	58	7:45	169 168-170	1309	164 162-166	6/2
2.63	20:44	58	7:41	170 169-172	1308	163 162-164	2/7
2.75	21:44	1:00	7:59	172 170-174	1372	165 162-168	3/7
2.88	22:45	1:01	8:07	174 173-175	1412	164 162-166	9/1
3.00	23:42	57	7:39	172 170-174	1316	165 164-166	4/5
3.13	24:37	54	7:16	173 171-175	1257	165 162-166	7/3
3.25	25:33	56	7:28	173 171-175	1293	166 164-166	14/5
3.38	26:31	58	7:45	175 173-176	1356	163 162-164	4/5
3.50	27:27	56	7:31	171 169-176	1286	164 162-166	1/9
3.63	28:23	56	7:29	171 169-174	1281	166 164-166	8/3
3.75	29:19	56	7:25	173 172-174	1284	166 164-166	2/6
3.88	30:17	58	7:42	174 172-175	1340	165 164-166	1/4
4.00	31:14	58	7:42	176 175-178	1354	166 166-166	10/0
4.13	32:10	56	7:28	178 178-179	1328	167 166-168	8/0
4.25	33:06	55	7:23	178 177-179	1314	166 166-166	0/5
4.38	34:00	54	7:10	176 175-178	1263	166 166-166	4/2
4.50	34:52	53	7:03	176 175-178	1239	168 166-170	2/7
4.54	35:07	15	6:30	178 178-178	1158	166 166-166	0/2

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 46m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	7:58
19 3.8%	7:34
16 7.0%	7:39
12 5.2%	8:13
11 4.7%	7:23
11 2.8%	7:44
See your biggest climbs

Cadence

165 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.5	35:07	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.31%	More
800m	3:34	7:11	57.02%	More
1km	4:31	7:17	58.71%	More
Mile	7:23	7:23	61.05%	More
5k	23:46	7:39	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:29	7:34	65.33
5M	38:54	7:47	64.36
10km	48:59	7:53	63.89
10M	1:21:06	8:07	63.86
Half	1:47:59	8:15	63.00
20M	2:49:06	8:27	63.75
Mara	3:45:08	8:36	63.85

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