Tue 26th Jul 2022 at 1:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
18:12
Miles
1.05
Min/mi
17:20
Stride(cm)
74
Cals
99
Cadence
125
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 95cal 3.47/4.01mph
2) 0.05m - 55(19:03/m) 4cal 3.15/3.76mph

17:17 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	125 114-130	11/16
0.13	2:32	1:10	18:46	123 110-130	1/3
0.19	3:42	1:10	18:37	123 120-130	0/5
0.25	4:46	1:03	16:56	126 120-130	3/1
0.31	5:46	1:00	16:01	126 120-130	5/1
0.38	6:44	58	15:30	127 118-130	12/7
0.44	7:45	1:01	16:10	127 124-130	9/5
0.50	8:47	1:03	16:43	123 120-128	11/6
0.56	9:49	1:02	16:35	127 124-130	7/9
0.63	10:50	1:00	16:08	127 122-130	5/10
0.69	11:51	1:01	16:12	126 120-130	12/5
0.75	12:53	1:02	16:32	125 122-134	4/11
0.81	14:00	1:08	18:00	124 120-128	15/3
0.88	15:09	1:09	18:20	123 120-128	5/18
0.94	16:12	1:03	16:43	124 120-128	9/10
1.00	17:16	1:05	17:17	125 122-130	11/9
1.05	18:13	57	19:12	118 32-130	8/5

Elevation

Asc 56m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:14	More
1km	10:11	16:23	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %