Tue 26th Jul 2022 at 12:20pm by gwowen

Run > General

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Time
34:52
Miles
4.00
Min/mi
8:43
Pacing
62%
WAVA
53.99
Stride(cm)
119
Cals
481
Cadence
156
BPM
147
%MHR
78.6
B/mi
1282
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/152bpm [1240b/mi] 114cal 6.53/7.24mph
2) 1m - 8:28(8:28/m) 152/157bpm [1287b/mi] 119cal 7.08/8.31mph
3) 1m - 8:31(8:31/m) 155/163bpm [1320b/mi] 122cal 7.04/8.27mph
4) 1m - 8:40(8:40/m) 156/161bpm [1351b/mi] 126cal 6.93/7.45mph
5) 0m - 2(7:30/m) 156/156bpm [1171b/mi] 7.99/6.85mph

9:11 8:28 8:31 8:40 2

Pin Map

0mi in 0

Pace

19%

22%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	113 84-134	1136	159 152-166	5/5
0.25	2:37	1:22	10:53	137 132-140	1492	153 150-158	4/2
0.38	3:54	1:17	10:14	139 137-141	1422	153 150-158	10/0
0.50	5:20	1:27 +21	11:33	142 139-145	1641	153 102-160	7/0
0.63	6:42	1:22 +23	10:55	122 115-136	1332	157 154-160	4/2
0.75	7:54	1:11	9:30	128 122-134	1216	157 154-168	1/4
0.88	8:56	1:02	8:18	146 140-148	1212	157 156-158	0/12
1.00	9:56	1:00	7:59	150 147-152	1196	157 156-160	2/8
1.13	10:58	1:02	8:15	151 150-151	1247	157 156-158	1/3
1.25	11:58	1:00	8:03	154 152-157	1239	157 156-158	0/3
1.38	12:51	53	7:01	152 150-155	1067	157 150-160	0/3
1.50	13:52	1:02 +3	8:13	149 146-151	1224	157 154-160	0/2
1.63	15:15	1:22	10:58	147 143-155	1613	155 150-158	0/7
1.75	16:21	1:07	8:55	153 151-156	1364	155 152-158	0/8
1.88	17:24	1:02	8:19	155 154-156	1290	156 152-158	3/0
2.00	18:27	1:03	8:25	157 156-157	1322	157 156-158	7/0
2.13	19:25	58	7:43	158 157-159	1220	158 156-160	4/0
2.25	20:30	1:05	8:39	158 158-159	1368	157 156-158	1/1
2.38	21:33	1:03	8:23	158 156-158	1325	156 152-158	1/4
2.50	22:29	56	7:30	156 154-159	1171	157 152-160	0/2
2.63	23:34	1:05	8:38	157 156-158	1355	158 156-160	0/7
2.75	26:15	2:41 +1:26	21:31	152 136-160	3270	151 106-164	0/10
2.88	27:23	1:08	9:02	150 142-163	1356	157 156-160	7/0
3.00	28:24	1:01	8:11	149 146-154	1219	157 156-158	2/5
3.13	29:29	1:05	8:38	155 154-156	1339	156 156-156	1/0
3.25	30:28	59	7:55	157 156-157	1243	156 154-158	1/1
3.38	31:31	1:03	8:22	157 157-158	1313	156 154-158	1/0
3.50	32:43	1:12	9:37	156 152-158	1500	152 112-158	1/1
3.63	33:47	1:04	8:30	158 156-160	1344	156 154-158	3/0
3.75	34:50	1:03	8:23	157 154-158	1316	156 154-158	1/0
3.88	36:01	1:11	9:26	155 150-159	1461	154 108-160	2/1
4.00	37:04	1:03	8:27	155 152-159	1309	158 156-160	2/0
4.00	37:07	3	10:42	156 156-156	1669	154 154-154	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 59m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.4%	10:46
15 3.1%	9:34
See your biggest climbs

Cadence

156 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	156	4	34:32	9:08
Walk	1.9	106	0	44	32:41
Still	0.0	-	-	1	-
Pause	4.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.26%	More
800m	3:51	7:44	49.99%	More
1km	4:51	7:48	51.67%	More
Mile	8:06	8:06	52.54%	More
5k	27:51	8:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:40	8:35	54.35
5M	44:10	8:50	53.42
10km	55:37	8:57	52.97
10M	1:32:06	9:13	52.87
Half	2:02:37	9:22	52.13
20M	3:12:00	9:36	52.76
Mara	4:15:38	9:45	52.84

Fetch Miles

8:25	Canal Path - Wellihole to Uppermill

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