Tue 26th Jul 2022 at 12:34pm by Rrunner

Walk > General

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Time
21:22
Miles
1.26
Min/mi
16:57
Stride(cm)
82
Cals
111
Cadence
116
BPM
99
%MHR
53.5
B/mi
1679
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 21:22(10:30/km) 100/110bpm [1050b/km] 111cal 57/61rpm

21:22

Pace

10%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	99 96-102	1774	119 116-122
0.13	2:00	53	14:00	97 96-98	1358	119 116-120
0.19	3:03	1:03	16:56	99 97-100	1676	119 116-120
0.25	4:09	1:06	17:30	101 99-103	1768	118 116-120
0.31	5:25	1:16	20:16	100 96-102	2027	117 112-120
0.38	6:27	1:02	16:37	99 98-100	1646	116 114-118
0.44	7:28	1:01	16:15	98 92-100	1592	116 114-118
0.50	8:28	1:00	16:02	103 99-104	1651	116 116-118
0.56	9:27	59	15:47	96 94-99	1515	116 116-118
0.63	10:25	57	15:16	98 96-99	1495	116 116-118
0.69	11:26	1:01	16:22	102 99-104	1670	115 112-116
0.75	12:26	1:01	16:08	100 96-104	1614	115 110-116
0.81	13:27	1:00	16:03	104 100-107	1669	116 112-120
0.88	14:25	58	15:33	104 102-106	1617	117 114-120
0.94	33:07	18:42 +17:34	4:59:07	93 64-110	27818	114 112-116
1.00	34:24	1:17	20:38	93 74-104	1919	115 112-118
1.06	35:35	1:11	18:56	104 103-105	1968	112 108-114
1.13	36:40	1:05	17:19	102 98-104	1767	112 108-114
1.19	37:40	1:00	16:03	102 98-105	1637	115 110-116
1.25	38:45	1:05	17:15	102 101-103	1760	114 110-116
1.26	38:56	11	13:48	103 102-103	1421	112 112-112

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:48	15:42	More
1km	10:02	16:08	More
Mile	34:05	34:05	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE