Tue 26th Jul 2022 at 11:30am by philip_m_jones
Run > General
- Follow User
- 0 👍
-
Time
1:09:51
-
Miles 7.12
-
Min/mi 9:49
-
Pacing
76%
-
WAVA
51.78
-
Stride(cm)
93
-
Cals
835
-
Cadence
177
-
Asc(m)
508
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 109cal 5.24/7.74mph
2) 1m - 9:21(9:21/m) 118cal 6.41/7.78mph
3) 1m - 9:06(9:06/m) 119cal 6.6/7.93mph
4) 1m - 10:35(10:35/m) 115cal 5.67/7.51mph
5) 1m - 9:28(9:28/m) 122cal 6.34/7.93mph
6) 1m - 9:11(9:11/m) 117cal 6.53/8.08mph
7) 1m - 9:47(9:47/m) 120cal 6.14/8.2mph
8) 0.12m - 56(7:40/m) 15cal 7.83/8.75mph
===
1) 1m - 11:27(11:27/m) 109cal 5.24/7.74mph
2) 1m - 9:21(9:21/m) 118cal 6.41/7.78mph
3) 1m - 9:06(9:06/m) 119cal 6.6/7.93mph
4) 1m - 10:35(10:35/m) 115cal 5.67/7.51mph
5) 1m - 9:28(9:28/m) 122cal 6.34/7.93mph
6) 1m - 9:11(9:11/m) 117cal 6.53/8.08mph
7) 1m - 9:47(9:47/m) 120cal 6.14/8.2mph
8) 0.12m - 56(7:40/m) 15cal 7.83/8.75mph
11:27 9:21 9:06 10:35 9:28 9:11 9:47 56
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:30 | 2:30 | 9:59 | 176 166-182 | 26/0 |
0.50 | 5:19 | 2:49 | 11:17 | 170 166-172 | 26/19 |
0.75 | 9:08 | 3:49 | 15:14 | 165 160-172 | 34/8 |
1.00 | 11:26 | 2:18 | 9:14 | 176 172-180 | 26/13 |
1.25 | 13:32 | 2:06 | 8:25 | 178 176-182 | 7/19 |
1.50 | 15:39 | 2:06 | 8:26 | 180 178-184 | 12/56 |
1.75 | 17:39 | 2:00 | 8:02 | 178 176-180 | 21/24 |
2.00 | 20:48 | 3:08 | 12:34 | 169 160-174 | 32/13 |
2.25 | 23:07 | 2:19 | 9:17 | 180 164-188 | 3/34 |
2.50 | 25:22 | 2:15 | 9:01 | 177 158-182 | 9/14 |
2.75 | 27:32 | 2:10 | 8:39 | 179 174-182 | 14/8 |
3.00 | 29:53 | 2:22 | 9:27 | 177 172-180 | 6/10 |
3.25 | 32:17 | 2:23 | 9:34 | 175 168-180 | 25/9 |
3.50 | 35:12 | 2:56 | 11:43 | 171 166-182 | 19/9 |
3.75 | 38:19 | 3:07 | 12:26 | 170 166-176 | 51/0 |
4.00 | 40:28 | 2:09 | 8:37 | 178 174-180 | 18/7 |
4.25 | 42:57 | 2:29 | 9:54 | 175 168-182 | 9/16 |
4.50 | 45:21 | 2:24 | 9:38 | 177 170-182 | 30/28 |
4.75 | 47:43 | 2:22 | 9:27 | 177 172-182 | 27/16 |
5.00 | 49:56 | 2:13 | 8:53 | 179 168-186 | 12/18 |
5.25 | 52:04 | 2:08 | 8:32 | 179 174-184 | 20/21 |
5.50 | 54:13 | 2:09 | 8:35 | 179 168-184 | 21/10 |
5.75 | 57:47 | 3:34 +1:07 | 14:15 | 183 174-198 | 4/50 |
6.00 | 1:00:14 | 2:28 | 9:50 | 178 170-196 | 26/28 |
6.25 | 1:02:47 | 2:32 | 10:10 | 176 168-184 | 34/24 |
6.50 | 1:05:18 | 2:32 | 10:06 | 181 176-194 | 37/35 |
6.75 | 1:07:55 | 2:37 | 10:26 | 184 172-198 | 2/64 |
7.00 | 1:10:01 | 2:06 | 8:23 | 179 174-184 | 24/11 |
7.12 | 1:10:57 | 56 | 7:41 | 182 172-186 | 2/9 |
Elevation
Asc 508m,
Range 108m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
61 11.0% | 12:21 |
44 13.9% | 11:23 |
31 6.7% | 10:40 |
30 28.6% | 13:29 |
27 17.7% | 17:38 |
26 6.8% | 9:57 |
See your biggest climbs |
Cadence
177 (198 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 176 | 7.1 | 1:09:50 | 9:58 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 1.5 | - | - | 1:07 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:43 | 8:43 | 51.68 |
5km | 29:00 | 9:20 | 52.90 |
5M | 48:01 | 9:36 | 52.14 |
10km | 1:00:28 | 9:44 | 51.75 |
10M | 1:40:07 | 10:01 | 51.73 |
Half | 2:13:18 | 10:11 | 51.04 |
20M | 3:28:45 | 10:26 | 51.64 |
Mara | 4:37:56 | 10:36 | 51.72 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry