Tue 26th Jul 2022 at 11:10am by Stuart28

Run > General

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Time
43:47
Miles
4.73
Min/mi
9:15
Pacing
93%
WAVA
56.56
Stride(cm)
94
Cals
609
Cadence
185
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 129cal 10.2/0kmph
2) 1.61km - 9:00(5:36/km) 129cal 10.73/0kmph
3) 1.61km - 9:06(5:39/km) 127cal 10.61/0kmph
4) 1.61km - 9:15(5:45/km) 129cal 10.44/0kmph
5) 1.18km - 6:58(5:54/km) 95cal 10.17/0kmph

9:28 9:00 9:06 9:15 6:58

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	177 120-182	8/1
0.50	4:45	2:17	9:07	180 172-190	0/18
0.75	7:02	2:18	9:10	185 178-192	1/3
1.00	9:23	2:21	9:23	188 174-192	2/1
1.25	11:33	2:10	8:41	189 184-192	1/1
1.50	13:52	2:19	9:16	187 176-194	1/0
1.75	16:07	2:15	9:01	189 184-192	6/0
2.00	18:22	2:15	9:01	189 184-196	3/1
2.25	20:40	2:18	9:12	189 184-194	3/3
2.50	22:56	2:16	9:03	187 180-192	3/0
2.75	25:11	2:15	9:01	184 180-188	0/4
3.00	27:29	2:17	9:09	184 176-190	0/3
3.25	29:39	2:11	8:43	187 182-190	2/2
3.50	32:13	2:33	10:13	183 170-190	4/3
3.75	34:31	2:19	9:14	182 170-188	1/8
4.00	36:42	2:11	8:44	187 180-192	1/2
4.25	39:07	2:25	9:40	183 174-188	2/1
4.50	41:30	2:23	9:30	181 170-186	7/0
4.74	43:45	2:15	9:19	184 172-192	8/4

Elevation

Asc 56m, Range 20m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:26
See your biggest climbs

Cadence

185 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4.7	43:42	9:13
Walk	0.0	120	0	1	3:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.83%	More
800m	4:21	8:45	48.72%	More
1km	5:30	8:52	50.20%	More
Mile	8:55	8:55	52.64%	More
5k	28:01	9:01	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	27:04	8:43	59.15
5M	46:39	9:20	56.11
10km	59:49	9:38	54.75
10M	1:43:06	10:19	52.62
Half	2:20:25	10:43	50.79
20M	3:47:50	11:24	49.60
Mara	5:10:17	11:51	48.56

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