Tue 26th Jul 2022 at 8:09am by honestmackem

Run > General

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Time
16:07
Miles
1.00
Min/mi
16:07
Pacing
89%
WAVA
25.84
Stride(cm)
82
Cals
129
Cadence
122
BPM
101
%MHR
59
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 101/123bpm [1615b/mi] 129cal 3.75/0mph
2) 0m - 7(1:01:51/m) 101/103bpm [6247b/mi] 0.97/0mph

16:00 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	104 84-115	1550	120 112-130
0.13	1:50	54	14:31	109 94-123	1583	122 118-128
0.19	2:47	57	15:04	116 111-123	1748	123 116-126
0.25	3:44	57	15:17	108 105-111	1651	124 120-130
0.31	4:40	56	14:53	105 103-107	1563	125 120-132
0.38	5:34	54	14:28	109 107-111	1577	125 120-130
0.44	6:33	58	15:36	99 90-111	1544	126 120-130
0.50	7:28	55	14:46	98 96-102	1447	125 120-128
0.56	8:26	58	15:28	104 101-105	1609	122 112-130
0.63	9:27	1:01	16:22	96 94-101	1571	126 124-128
0.69	10:20	52	13:54	95 91-105	1320	126 120-132
0.75	11:18	58	15:28	95 92-97	1469	126 120-130
0.81	12:28	1:10	18:43	97 94-99	1815	120 112-124
0.88	13:22	54	14:20	96 94-98	1377	118 112-122
0.94	14:24	1:02	16:35	94 91-96	1559	117 112-120
1.00	16:01	1:37	25:49	95 93-101	2452	116 96-122
1.00	16:06	5	1:19:10	101 99-103	7996	-

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	122	1	15:44	15:43
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	22.24%	More
800m	7:22	14:50	25.39%	More
1km	9:14	14:52	26.44%	More
Mile	16:01	16:01	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	25.83
5km	59:59	19:18	23.60
5M	1:44:09	20:50	22.11
10km	2:14:00	21:34	21.45
10M	3:52:39	23:16	20.40
Half	5:18:11	24:17	19.58
20M	8:39:41	25:59	19.00
Mara	11:50:43	27:08	18.52

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