Mon 25th Jul 2022 at 11:35pm by honestmackem

Run > Treadmill

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Time
27:18
Miles
2.80
Min/mi
9:45
Pacing
73%
WAVA
46.46
Stride(cm)
114
Cals
342
Cadence
144
BPM
144
%MHR
84.2
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/158bpm [1146b/mi] 99cal 7.02/0mph
2) 1m - 10:31(10:31/m) 146/165bpm [1536b/mi] 133cal 5.7/0mph
3) 0.8m - 8:14(10:19/m) 152/163bpm [1569b/mi] 110cal 5.81/0mph

8:33 10:31 8:14

Pace

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	103 64-158	1172	137 114-222
0.25	2:15	49	6:34	139 128-150	912	207 120-244
0.38	3:15	1:00	8:01	137 133-146	1098	176 120-232
0.50	4:17	1:02	8:17	141 139-146	1168	165 126-182
0.63	5:17	1:00	8:04	145 142-147	1169	173 162-186
0.75	6:13	56	7:25	142 139-145	1053	189 186-202
0.88	7:05	53	7:01	139 137-141	975	196 190-216
1.00	8:33	1:27	11:40	140 121-147	1633	150 90-214
1.13	9:32	59	7:49	128 120-135	1001	174 100-216
1.25	10:31	1:00	7:59	134 128-138	1069	169 98-212
1.38	11:40	1:09	9:08	125 122-130	1142	169 96-222
1.50	13:14	1:35	12:36	152 126-165	1916	108 30-158
1.63	14:34	1:20	10:39	153 149-159	1630	129 88-196
1.75	15:54	1:20	10:41	151 148-157	1612	125 88-190
1.88	17:42	1:47	14:17	153 150-156	2184	96 88-180
2.00	19:05	1:23	11:06	153 147-158	1697	124 88-198
2.13	20:00	55	7:20	147 145-149	1077	186 92-204
2.25	21:00	1:00	7:59	150 147-154	1198	169 96-202
2.38	22:17	1:18	10:23	144 137-151	1495	128 92-202
2.50	23:36	1:18	10:27	146 142-155	1526	129 88-198
2.63	25:00	1:24	11:10	158 149-161	1765	130 88-208
2.75	26:42	1:42	13:35	159 156-163	2161	101 82-192
2.80	27:17	35	12:44	161 160-163	2049	126 80-174

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	192	1.8	12:51	7:06
Walk	49.8	98	1	13:34	13:48
Still	3.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.42%	More
800m	3:43	7:29	50.37%	More
1km	4:41	7:33	52.11%	More
Mile	8:03	8:03	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	30:48	9:55	45.97
5M	53:28	10:42	43.07
10km	1:08:48	11:04	41.77
10M	1:59:26	11:57	39.75
Half	2:43:21	12:28	38.14
20M	4:26:47	13:20	37.01
Mara	6:04:52	13:56	36.08

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