Tue 26th Jul 2022 at 12:09pm by markgall

Run > General

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Time
27:48
Miles
3.79
Min/mi
7:20
Pacing
56%
WAVA
65.04
Stride(cm)
122
Cals
382
Cadence
180
BPM
147
%MHR
86.1
B/mi
1080
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 145/156bpm [1181b/mi] 65cal
2) 0.62m - 4:54(7:53/m) 160/165bpm [1260b/mi] 71cal
3) 0.62m - 3:47(6:06/m) 147/165bpm [896b/mi] 50cal
4) 0.62m - 4:16(6:53/m) 150/168bpm [1032b/mi] 54cal
5) 0.62m - 4:35(7:23/m) 152/157bpm [1122b/mi] 69cal
6) 0.62m - 4:43(7:35/m) 143/151bpm [1084b/mi] 67cal
7) 0.06m - 30(7:46/m) 144/147bpm [1118b/mi] 6cal

5:04 4:54 3:47 4:16 4:35 4:43 30

Pin Map

0mi in 0

Pace

15%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	121 94-145	945	180 176-182	4/2
0.25	2:08	1:09	9:15	144 140-146	1333	180 172-184	1/10
0.38	3:09	1:01	8:07	150 147-152	1217	178 172-182	9/1
0.50	4:06	58	7:40	153 151-155	1173	174 174-176	2/5
0.63	5:05	58	7:46	154 151-155	1197	176 174-180	0/8
0.75	6:05	1:00	8:01	159 153-162	1273	180 178-182	4/5
0.88	7:04	59	7:51	158 154-161	1242	180 178-182	4/0
1.00	8:03	59	7:51	162 160-164	1272	179 174-184	6/3
1.13	8:59	56	7:30	160 159-162	1201	176 174-180	0/14
1.25	10:08	1:09 +9	9:16	158 153-161	1463	178 174-180	2/5
1.38	11:06	57	7:40	162 160-164	1241	180 178-182	4/1
1.50	11:53	47	6:20	162 161-165	1025	183 176-188	3/3
1.63	13:24	1:31 +51	12:06	151 144-163	1828	175 86-202	10/6
1.75	15:25	2:01 +1:16	16:06	129 123-143	2076	195 96-208	8/8
1.88	18:19	2:55 +2:19	23:17	118 107-135	2748	206 196-210	7/7
2.00	20:48	2:28 +1:46	19:46	126 113-148	2490	204 172-222	6/2
2.13	21:43	55	7:21	153 150-155	1125	177 174-180	9/3
2.25	22:37	55	7:17	157 152-166	1144	174 172-176	1/10
2.38	23:35	57 +3	7:40	159 151-168	1218	176 170-182	1/5
2.50	24:33	58	7:46	150 149-152	1164	176 170-182	6/1
2.63	25:25	52	6:57	150 148-153	1042	177 170-182	7/3
2.75	26:25	1:00	7:57	153 152-156	1217	183 178-186	6/8
2.88	27:18	53	7:05	155 151-157	1098	176 170-184	8/5
3.00	28:14	56	7:27	150 147-151	1118	179 176-182	1/5
3.13	29:09	55	7:23	151 146-155	1115	173 168-180	5/4
3.25	30:08	59	7:53	141 136-146	1111	181 174-184	6/7
3.38	31:10	1:02	8:12	145 140-149	1190	183 176-186	11/0
3.50	32:05	55	7:23	141 137-143	1041	173 170-180	6/3
3.63	32:58	53	7:05	146 141-151	1033	174 170-178	1/9
3.75	33:52	54	7:11	145 141-149	1041	179 176-182	0/10
3.79	34:13	21	8:24	146 145-147	1226	177 168-180	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	7:57
14 2.8%	7:54
12 3.6%	8:02
See your biggest climbs

Cadence

180 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	180	3.8	28:14	8:42
Walk	3.2	90	0	1:14	3:57:12
Still	0.1	-	-	1	-
Pause	12.1	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.26%	More
800m	3:38	7:18	53.82%	More
1km	4:33	7:20	55.90%	More
Mile	7:25	7:25	58.36%	More
5k	28:37	9:13	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:31	7:15	65.40
5M	37:17	7:27	64.34
10km	46:57	7:33	63.82
10M	1:17:45	7:47	63.71
Half	1:43:31	7:54	62.83
20M	2:42:06	8:06	63.58
Mara	3:35:49	8:14	63.68

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