Tue 26th Jul 2022 at 11:29am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
40:34
Miles
4.07
Min/mi
9:58
Pacing
34%
WAVA
54.81
Stride(cm)
98
Cals
345
Cadence
164
BPM
125
%MHR
73.3
B/mi
1249
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 114/128bpm [1348b/mi] 95cal
2) 1m - 10:43(10:43/m) 132/138bpm [1416b/mi] 95cal
3) 1m - 10:15(10:15/m) 131/134bpm [1342b/mi] 87cal
4) 1m - 7:21(7:21/m) 135/153bpm [992b/mi] 64cal
5) 0.07m - 25(6:11/m) 147/149bpm [908b/mi] 4cal

11:49 10:43 10:15 7:21 25

Pace

17%

11%

29%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	92 64-110	963	162 160-164	0/5
0.25	2:36	1:17	10:17	108 104-112	1111	162 160-166	0/5
0.38	3:56	1:20	10:41	113 110-117	1207	163 160-168	1/2
0.50	5:48	1:52	14:59	120 114-125	1797	153 116-168	1/2
0.63	8:33	2:45 +1:11	21:59	118 102-128	2595	163 160-172	7/0
0.75	10:09	1:36	12:45	124 120-126	1581	160 160-162	8/0
0.88	12:49	2:40 +1:17	21:23	113 79-127	2417	162 156-168	7/0
1.00	14:19	1:30	11:56	112 88-128	1337	162 160-168	7/2
1.13	15:43	1:25	11:17	130 128-132	1467	163 160-164	8/0
1.25	17:03	1:19	10:36	132 129-133	1399	163 162-164	3/0
1.38	18:28	1:25	11:23	131 128-137	1491	163 162-166	4/0
1.50	19:51	1:23	11:01	137 135-138	1510	163 162-166	7/0
1.63	21:14	1:23	11:07	135 134-136	1500	164 162-166	5/0
1.75	22:45	1:31 +14	12:06	129 127-134	1561	165 164-168	4/0
1.88	24:00	1:16	10:05	131 129-131	1321	164 162-166	6/0
2.00	25:16	1:16	10:06	130 128-133	1313	165 164-166	8/0
2.13	26:30	1:14	9:54	132 131-133	1307	166 164-168	4/0
2.25	27:53	1:23	11:03	131 129-133	1447	165 162-166	2/3
2.38	29:11	1:18	10:25	132 131-133	1374	163 162-166	1/1
2.50	30:33	1:22	10:54	133 131-134	1449	163 162-166	2/1
2.63	31:53	1:20	10:41	132 131-134	1411	164 162-166	3/0
2.75	33:13	1:20	10:40	129 128-131	1375	164 164-166	5/0
2.88	34:24	1:11	9:31	129 128-130	1228	165 164-166	2/2
3.00	35:31	1:06	8:51	125 122-128	1107	161 158-164	1/3
3.13	36:26	55	7:21	125 121-132	918	165 160-174	0/18
3.25	37:24	58	7:42	133 132-134	1025	167 166-172	0/14
3.38	39:01	1:37 +37	12:55	130 118-138	1679	175 170-186	0/16
3.50	39:54	53	7:04	136 127-143	960	177 174-180	0/6
3.63	44:35	4:41 +3:52	37:31	129 109-148	4840	171 100-182	0/9
3.75	45:37	1:02	8:12	135 128-140	1108	172 170-174	0/6
3.88	46:28	52	6:55	142 140-144	982	173 172-174	0/12
4.00	47:20	52	6:55	149 144-153	1031	173 170-176	0/12
4.07	47:46	26	6:14	147 145-149	916	179 176-182	0/6

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 90m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.0%	11:42
26 9.8%	14:38
See your biggest climbs

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	165	4	40:03	11:40
Walk	0.9	116	0	28	21:42
Still	0.1	-	-	4	-
Pause	13.1	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	58.64%	More
800m	3:30	7:03	61.96%	More
1km	5:16	8:29	53.73%	More
Mile	9:08	9:08	52.77%	More
5k	33:55	10:55	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.61
5km	30:28	9:48	55.31
5M	50:27	10:05	54.55
10km	1:03:32	10:13	54.24
10M	1:45:12	10:31	54.00
Half	2:20:03	10:41	53.00
20M	3:39:20	10:58	53.29
Mara	4:52:01	11:09	53.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry