Tue 26th Jul 2022 at 9:46am by Cheeky’s Dad

Run > Long Run
  • Time
    2:19:58
  • Miles
    14.00
  • Min/mi
    10:00
  • Pacing
    92%
  • WAVA
    53.09
  • Stride(cm)
    100
  • Cals
    1742
  • Cadence
    161
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1267
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 107/126bpm [1035b/mi] 104cal
2) 1m - 10:05(10:05/m) 126/133bpm [1270b/mi] 133cal
3) 1m - 10:09(10:09/m) 129/134bpm [1309b/mi] 133cal
4) 1m - 10:17(10:17/m) 131/143bpm [1346b/mi] 136cal
5) 1m - 10:15(10:15/m) 130/141bpm [1332b/mi] 131cal
6) 1m - 10:11(10:11/m) 130/137bpm [1324b/mi] 128cal
7) 1m - 9:50(9:50/m) 123/133bpm [1209b/mi] 117cal
8) 1m - 9:41(9:41/m) 126/134bpm [1221b/mi] 112cal
9) 1m - 9:38(9:38/m) 127/132bpm [1223b/mi] 122cal
10) 1m - 10:02(10:02/m) 130/141bpm [1304b/mi] 128cal
11) 1m - 9:43(9:43/m) 127/137bpm [1234b/mi] 118cal
12) 1m - 10:02(10:02/m) 124/134bpm [1243b/mi] 110cal
13) 1m - 10:37(10:37/m) 137/146bpm [1453b/mi] 138cal
14) 1m - 9:46(9:46/m) 138/150bpm [1349b/mi] 132cal
15) 0m - 2(11:45/m) 148/149bpm [1740b/mi]
9:40 10:05 10:09 10:17 10:15 10:11 9:50 9:41 9:38 10:02 9:43 10:02 10:37 9:46 2

Pace

21% 53% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 98 66-110 941 159 120-170 0/57
1.00 9:40 4:52 9:44 116 105-125 1130 161 158-164 5/34
1.50 14:49 5:09 10:17 128 122-133 1316 162 160-164 14/12
2.00 19:45 4:56 9:52 125 121-132 1233 162 158-164 12/9
2.50 24:41 4:56 9:53 128 125-134 1264 162 160-164 15/8
3.00 29:54 5:13 10:25 129 125-132 1344 161 160-162 17/5
3.50 34:51 4:57 9:54 129 122-134 1277 161 160-164 11/10
4.00 40:11 5:20 10:40 133 128-143 1419 161 156-164 28/5
4.50 45:34 5:23 10:46 136 128-141 1464 160 156-162 24/8
5.00 50:26 4:52 9:44 123 117-128 1198 161 158-166 2/25
5.50 55:38 5:13 10:25 133 126-137 1386 161 160-164 22/1
6.00 1:00:36 4:58 9:56 126 119-135 1251 161 154-164 9/18
6.50 1:05:24 4:47 9:34 122 116-127 1168 162 158-164 1/24
7.00 1:10:27 5:03 10:07 125 121-134 1264 161 158-164 5/16
7.50 1:15:20 4:53 9:47 126 120-134 1232 161 158-164 8/9
8.00 1:20:07 4:47 9:34 126 121-130 1206 162 160-164 8/16
8.50 1:24:56 4:49 9:37 127 125-130 1222 161 158-164 7/19
9.00 1:29:46 4:49 9:39 128 124-132 1235 161 158-164 5/15
9.50 1:34:44 4:58 9:56 128 122-134 1272 160 158-162 18/6
10.00 1:39:48 5:04 10:08 132 125-141 1338 160 156-162 9/22
10.50 1:44:46 4:58 9:57 128 120-137 1273 161 156-164 10/9
11.00 1:49:31 4:45 9:30 127 124-132 1206 162 158-164 3/23
11.50 1:54:23 4:52 9:44 120 114-126 1168 161 158-164 1/26
12.00 1:59:32 5:09 10:18 128 120-134 1318 162 160-164 11/5
12.50 2:05:10 5:38 11:16 138 134-146 1555 160 156-162 34/0
13.00 2:10:09 4:59 9:58 135 131-140 1347 161 156-164 14/3
13.50 2:15:01 4:52 9:44 137 131-144 1332 162 158-164 19/10
14.00 2:19:57 4:56 9:52 138 126-150 1361 163 158-168 24/18

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 279m, Range 144m, Flat prediction 2:17:01
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.0% 10:31
30 2.9% 10:38
21 2.7% 10:04
19 8.0% 11:08
16 4.5% 10:38
15 5.7% 11:00
See your biggest climbs

Cadence

161 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 14 2:19:57 10:00
Walk 0.0 120 0 1 11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.96% More
800m 4:36 9:15 44.68% More
1km 5:47 9:19 46.24% More
Mile 9:27 9:27 48.03% More
5k 30:04 9:41 51.44% More
5 miles 48:47 9:45 51.77% More
10k 1:00:50 9:47 51.90% More
10 miles 1:39:32 9:57 52.51% More
Half 2:10:57 10:00 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.22
5km 28:23 9:08 54.51
5M 47:00 9:24 53.74
10km 59:10 9:31 53.37
10M 1:37:59 9:48 53.34
Half 2:10:27 9:57 52.64
20M 3:24:17 10:13 53.26
Mara 4:31:58 10:23 53.35
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