Tue 26th Jul 2022 at 11:29am by Velociraptor

Walk > General

warm

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Time
44:02
Miles
2.57
Min/mi
17:08
Stride(cm)
73
Cals
210
Cadence
129
BPM
91
%MHR
48.5
B/mi
1563
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

2 comments

With eL Bee!, to get his bug before he goes to work.

16:41 17:44 9:36

	Ness Nice morning for a walk.
	Velociraptor It is

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	97 79-113	1362	179 120-246	1/2
0.25	3:53	2:08	17:00	86 80-97	1463	121 120-126	3/0
0.38	6:28	2:35	20:39	104 92-127	2148	123 120-138	3/1
0.50	8:32	2:04	16:31	97 88-103	1602	131 110-148	0/2
0.63	10:31	1:59	15:54	110 95-122	1750	124 120-148	4/0
0.75	12:42	2:12	17:32	90 80-102	1578	125 120-140	2/1
0.88	14:45	2:03	16:21	99 88-115	1619	127 120-242	2/1
1.00	16:58	2:13	17:41	94 85-104	1662	138 120-246	2/0
1.13	19:15	2:18	18:21	90 85-108	1652	123 120-144	2/0
1.25	21:21	2:06	16:49	90 88-93	1514	132 120-248	0/1
1.38	23:43	2:21	18:52	87 77-102	1641	127 110-246	0/6
1.50	25:58	2:15	18:03	98 84-108	1769	122 118-142	6/1
1.63	28:08	2:10	17:20	90 80-105	1560	128 120-248	1/0
1.75	30:16	2:07	16:58	87 80-93	1476	126 120-134	1/0
1.88	32:31	2:15	18:01	89 85-92	1603	123 118-134	3/0
2.00	34:42	2:11	17:32	82 70-88	1438	143 120-246	0/4
2.13	36:49	2:07	16:59	86 76-93	1460	127 120-138	0/4
2.25	38:57	2:07	16:58	82 78-83	1391	128 120-136	0/5
2.38	40:59	2:02	16:17	89 78-114	1449	125 120-136	2/2
2.50	43:07	2:08	17:04	84 78-88	1434	124 120-138	0/4
2.56	44:17	1:10	18:04	84 82-86	1518	125 120-136	1/1

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	17:38
11 1.2%	17:11
See your biggest climbs

Cadence

129 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:14	16:34	More
1km	10:22	16:42	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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