Tue 26th Jul 2022 at 11:29am by eL Bee!

Walk > General

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Time
44:09
Miles
2.47
Min/mi
17:52
Stride(cm)
79
Cals
142
Cadence
114
BPM
85
%MHR
45
B/mi
1511
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Bug sweeping with Velociraptor

17:37 18:22 8:10

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	81 76-85	1440	115 110-120	0/6
0.25	4:22	2:09	17:13	86 84-89	1481	112 108-116	7/3
0.38	6:51	2:28	19:44	82 80-84	1619	117 116-122	7/2
0.50	8:56	2:05	16:41	83 80-87	1384	119 114-126	5/12
0.63	11:06	2:10	17:20	81 77-86	1404	116 108-120	11/11
0.75	13:17	2:12	17:33	84 79-85	1475	115 110-120	8/10
0.88	15:20	2:03	16:24	87 84-89	1427	117 112-122	16/2
1.00	17:37	2:16	18:11	86 85-88	1564	110 104-116	10/13
1.13	19:54	2:17	18:17	87 85-90	1591	112 102-116	16/3
1.25	22:34	2:40	21:17	86 82-91	1830	115 108-120	3/11
1.38	24:54	2:21	18:47	84 82-87	1578	110 104-112	9/9
1.50	27:11	2:17	18:13	89 84-95	1621	113 100-118	7/9
1.63	29:21	2:10	17:19	87 82-90	1506	113 108-116	6/6
1.75	31:37	2:16	18:05	87 85-89	1573	114 110-116	14/7
1.88	33:49	2:13	17:43	84 82-87	1489	114 108-118	10/12
2.00	35:59	2:10	17:20	84 81-87	1456	115 110-120	18/14
2.13	38:07	2:07	16:57	81 77-84	1373	116 114-120	1/24
2.25	40:17	2:11	17:25	84 81-86	1463	114 110-120	14/7
2.38	42:25	2:08	17:04	86 81-89	1467	115 110-116	13/26
2.47	44:10	1:45	17:37	85 84-86	1497	113 110-116	9/5

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	16:49
15 12.4%	19:02
14 9.4%	18:37
14 9.5%	17:40
13 5.7%	18:50
See your biggest climbs

Cadence

114 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:26	16:57	More
1km	10:38	17:07	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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