Tue 26th Jul 2022 at 11:10am by Ben B

Cross > General

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Time
57:48
Miles
6.25
Min/mi
9:15
Cals
538
BPM
109
%MHR
63.6
B/mi
1005
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 57:48(9:15/m) 109/124bpm [1008b/mi] 538cal

57:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	95 61-109	925	2/2
0.50	4:46	2:20	9:19	108 102-114	1006	6/2
0.75	7:01	2:15	9:01	108 102-115	974	5/4
1.00	9:21	2:20	9:20	107 104-111	998	3/6
1.25	12:01	2:40 +25	10:40	104 94-109	1109	2/5
1.50	14:52	2:51 +49	11:24	104 83-112	1186	2/6
1.75	17:10	2:18	9:13	108 103-112	996	4/5
2.00	19:41	2:30	10:01	108 104-112	1082	6/4
2.25	22:18	2:38	10:31	102 94-107	1072	3/7
2.50	25:02	2:44	10:55	107 101-112	1169	2/6
2.75	27:35	2:33	10:11	111 106-117	1130	3/3
3.00	30:26	2:51 +35	11:26	110 96-115	1257	2/3
3.25	32:36	2:10	8:39	112 97-119	969	3/4
3.50	34:57	2:21 +7	9:25	108 98-111	1017	5/2
3.75	37:12	2:15	8:58	110 107-113	987	5/5
4.00	40:24	3:12 +58	12:48	106 87-114	1356	4/3
4.25	42:40	2:16	9:04	112 107-115	1016	5/3
4.50	44:51	2:11	8:44	110 105-113	960	3/6
4.75	47:10	2:19	9:18	117 112-122	1087	10/1
5.00	49:20	2:10	8:40	114 109-119	988	6/3
5.25	51:41	2:21	9:24	109 103-114	1025	2/6
5.50	53:55	2:14	8:56	115 109-120	1027	6/2
5.75	56:08	2:13	8:51	112 106-115	992	4/8
6.00	58:22	2:14	8:58	111 107-118	995	3/4
6.25	1:00:40	2:18	9:11	117 112-123	1074	10/3

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:35	More
800m	4:21	8:46	More
1km	5:28	8:48	More
Mile	8:52	8:52	More
5k	28:56	9:19	More
5 miles	48:37	9:43	More
10k	1:00:14	9:42	More

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