Tue 26th Jul 2022 at 11:19am by RicC

Run > General

  • Time
    37:56
  • Miles
    4.81
  • Min/mi
    7:53
  • Pacing
    84%
  • WAVA
    57.99
  • Stride(cm)
    117
  • Cals
    501
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    1173
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/148bpm [1063b/mi] 91cal
2) 1m - 7:23(7:23/m) 149/157bpm [1101b/mi] 102cal
3) 1m - 8:45(8:45/m) 156/165bpm [1365b/mi] 127cal
4) 1m - 7:29(7:29/m) 153/160bpm [1145b/mi] 101cal
5) 0.81m - 6:26(7:55/m) 150/156bpm [1187b/mi] 80cal
7:52 7:23 8:45 7:29 6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 30% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 133 91-148 1177 174 164-182 0/8
0.50 4:11 1:58 7:54 137 128-146 1082 177 174-180 3/5
0.75 5:59 1:48 7:11 132 124-137 948 177 176-180 4/5
1.00 7:52 1:53 7:32 135 128-142 1017 176 174-178 5/3
1.25 9:45 1:53 7:31 141 133-148 1059 177 176-178 6/4
1.50 11:33 1:48 7:12 149 144-152 1073 177 176-180 6/5
1.75 13:21 1:49 7:15 153 150-156 1110 178 176-182 6/2
2.00 15:15 1:54 7:36 153 149-157 1163 177 174-178 8/4
2.25 17:13 1:58 7:50 155 147-163 1215 176 170-180 6/14
2.50 19:24 2:11 8:45 156 153-159 1364 174 166-180 6/10
2.75 21:58 2:34 10:14 154 146-160 1576 174 172-180 20/3
3.00 24:00 2:02 8:10 160 156-165 1305 175 170-178 12/4
3.25 26:11 2:11 +16 8:44 154 151-159 1345 176 170-180 12/2
3.50 28:09 1:58 7:51 157 153-160 1233 167 88-182 10/8
3.75 29:51 1:42 6:50 148 144-156 1011 175 172-180 0/22
4.00 31:45 1:54 7:35 151 150-153 1144 176 174-178 7/7
4.25 33:36 1:51 7:23 149 144-154 1101 175 170-178 4/8
4.50 35:48 2:12 +13 8:50 149 144-154 1315 175 172-178 9/5
4.75 38:01 2:13 +6 8:50 152 145-156 1343 174 164-178 8/3
4.81 38:31 30 8:00 143 142-145 1144 173 172-176 2/1

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 75m, Range 50m, Flat prediction 36:42
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.7% 10:55
23 4.2% 8:48
12 2.3% 8:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.59% More
800m 3:31 7:05 52.69% More
1km 4:27 7:09 54.45% More
Mile 7:19 7:19 56.51% More
5k 24:37 7:55 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.05
5km 23:49 7:40 58.99
5M 39:32 7:54 57.78
10km 49:50 8:01 57.20
10M 1:22:43 8:16 56.92
Half 1:50:16 8:25 56.03
20M 2:53:03 8:39 56.58
Mara 3:50:43 8:48 56.59

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