Tue 26th Jul 2022 at 11:19am by RicC
Run > General
-
Time
37:56
-
Miles
4.81
-
Min/mi
7:53
-
Pacing
84%
-
WAVA
57.99
-
Stride(cm)
117
-
Cals
501
-
Cadence
175
-
BPM
149
-
%MHR
87
-
B/mi
1173
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 135/148bpm [1063b/mi] 91cal
2) 1m - 7:23(7:23/m) 149/157bpm [1101b/mi] 102cal
3) 1m - 8:45(8:45/m) 156/165bpm [1365b/mi] 127cal
4) 1m - 7:29(7:29/m) 153/160bpm [1145b/mi] 101cal
5) 0.81m - 6:26(7:55/m) 150/156bpm [1187b/mi] 80cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
133 91-148 |
1177 |
174 164-182 |
0/8 |
0.50 |
4:11 |
1:58 |
7:54 |
137 128-146 |
1082 |
177 174-180 |
3/5 |
0.75 |
5:59 |
1:48 |
7:11 |
132 124-137 |
948 |
177 176-180 |
4/5 |
1.00 |
7:52 |
1:53 |
7:32 |
135 128-142 |
1017 |
176 174-178 |
5/3 |
1.25 |
9:45 |
1:53 |
7:31 |
141 133-148 |
1059 |
177 176-178 |
6/4 |
1.50 |
11:33 |
1:48 |
7:12 |
149 144-152 |
1073 |
177 176-180 |
6/5 |
1.75 |
13:21 |
1:49 |
7:15 |
153 150-156 |
1110 |
178 176-182 |
6/2 |
2.00 |
15:15 |
1:54 |
7:36 |
153 149-157 |
1163 |
177 174-178 |
8/4 |
2.25 |
17:13 |
1:58 |
7:50 |
155 147-163 |
1215 |
176 170-180 |
6/14 |
2.50 |
19:24 |
2:11 |
8:45 |
156 153-159 |
1364 |
174 166-180 |
6/10 |
2.75 |
21:58 |
2:34 |
10:14 |
154 146-160 |
1576 |
174 172-180 |
20/3 |
3.00 |
24:00 |
2:02 |
8:10 |
160 156-165 |
1305 |
175 170-178 |
12/4 |
3.25 |
26:11 |
2:11 +16
|
8:44 |
154 151-159 |
1345 |
176 170-180 |
12/2 |
3.50 |
28:09 |
1:58 |
7:51 |
157 153-160 |
1233 |
167 88-182 |
10/8 |
3.75 |
29:51 |
1:42 |
6:50 |
148 144-156 |
1011 |
175 172-180 |
0/22 |
4.00 |
31:45 |
1:54 |
7:35 |
151 150-153 |
1144 |
176 174-178 |
7/7 |
4.25 |
33:36 |
1:51 |
7:23 |
149 144-154 |
1101 |
175 170-178 |
4/8 |
4.50 |
35:48 |
2:12 +13
|
8:50 |
149 144-154 |
1315 |
175 172-178 |
9/5 |
4.75 |
38:01 |
2:13 +6
|
8:50 |
152 145-156 |
1343 |
174 164-178 |
8/3 |
4.81 |
38:31 |
30 |
8:00 |
143 142-145 |
1144 |
173 172-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.59% |
More |
800m |
3:31 |
7:05 |
52.69% |
More |
1km |
4:27 |
7:09 |
54.45% |
More |
Mile |
7:19 |
7:19 |
56.51% |
More |
5k |
24:37 |
7:55 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:49 |
7:40 |
58.99 |
5M |
39:32 |
7:54 |
57.78 |
10km |
49:50 |
8:01 |
57.20 |
10M |
1:22:43 |
8:16 |
56.92 |
Half |
1:50:16 |
8:25 |
56.03 |
20M |
2:53:03 |
8:39 |
56.58 |
Mara |
3:50:43 |
8:48 |
56.59 |
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