Tue 26th Jul 2022 at 11:24am by KatyLion

Walk > General

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Time
27:13
Miles
1.52
Min/mi
17:54
Stride(cm)
53
Cals
155
Cadence
168
BPM
109
%MHR
55.9
B/mi
1951
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 107/124bpm [1950b/mi] 103cal 71/125rpm
2) 0.52m - 9:00(17:26/m) 112/122bpm [1953b/mi] 52cal 85/123rpm

18:13 9:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	100 87-110	2317	138 108-238	2/1
0.13	2:37	1:10	18:45	107 102-113	2005	121 118-128	3/0
0.19	3:38	1:01	16:18	102 100-104	1662	125 122-128	1/0
0.25	4:44	1:06	17:36	103 99-108	1813	123 114-126	1/0
0.31	5:55	1:10	18:47	104 99-106	1953	122 120-124	0/0
0.38	7:03	1:09	18:18	99 93-105	1812	132 120-244	0/0
0.44	8:10	1:07	17:49	104 100-107	1853	121 120-122	0/0
0.50	9:19	1:09	18:16	106 103-108	1937	135 120-244	0/0
0.56	10:25	1:06	17:39	109 104-113	1925	165 120-246	1/1
0.63	11:29	1:05	17:14	109 106-112	1878	182 122-244	1/1
0.69	12:32	1:03	16:48	115 110-123	1932	236 124-246	1/1
0.75	13:39	1:06	17:42	116 110-122	2054	195 116-246	1/0
0.81	14:47	1:08	18:04	111 106-115	2005	139 112-242	1/1
0.88	16:05	1:19	20:57	108 104-113	2262	141 124-246	1/1
0.94	17:09	1:04	17:07	111 110-114	1899	213 118-246	1/1
1.00	18:13	1:03	16:55	112 105-118	1894	234 118-242	1/1
1.06	19:17	1:04	17:04	109 104-113	1860	152 120-244	0/1
1.13	20:22	1:06	17:28	111 105-115	1939	128 112-246	1/1
1.19	21:31	1:08	18:16	107 105-111	1954	188 112-238	0/1
1.25	22:46	1:15	20:06	112 105-120	2251	199 102-246	0/0
1.31	23:49	1:02	16:38	119 116-122	1979	193 120-244	1/1
1.38	24:56	1:07	17:53	114 109-120	2038	225 120-244	0/0
1.44	25:54	58	15:36	112 108-117	1747	209 120-246	0/2
1.50	26:56	1:02	16:27	110 104-115	1809	167 122-246	0/3
1.52	27:13	17	18:02	111 110-113	2002	144 124-238	0/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:39	17:24	More
1km	10:45	17:17	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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