Tue 26th Jul 2022 at 11:28am by PAJ89

Run > General

Follow User
0 👍

Time
10:24
Miles
1.00
Min/mi
10:24
Pacing
91%
WAVA
36.95
Stride(cm)
82
Cals
108
Cadence
189
BPM
125
%MHR
65.8
B/mi
1300
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 125/134bpm [1295b/mi] 108cal
2) 0m - 2(7:51/m) 114/114bpm [895b/mi]

10:22 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	120 109-129	1376	174 84-190	4/0
0.13	1:25	42	11:07	127 123-130	1412	184 180-188	3/1
0.19	2:03	38	10:06	119 116-123	1202	186 182-188	0/3
0.25	2:36	34	9:02	118 116-120	1067	196 186-210	0/3
0.31	3:13	36	9:44	119 118-122	1158	193 186-198	0/6
0.38	3:50	37	9:48	126 122-129	1235	190 186-194	5/0
0.44	4:26	36	9:40	124 123-125	1199	188 188-188	1/0
0.50	4:59	33	8:53	124 123-124	1102	193 192-196	1/1
0.56	5:42	43	11:22	126 122-131	1432	193 188-198	7/0
0.63	6:25	43	11:22	133 132-134	1512	192 188-194	8/0
0.69	7:10	45	12:07	132 131-134	1600	192 188-194	5/0
0.75	7:52	42	11:17	131 130-132	1478	193 190-196	5/0
0.81	8:32	40	10:37	131 131-132	1392	193 188-196	5/0
0.88	9:11	38	10:15	129 126-131	1323	190 186-192	5/0
0.94	9:46	35	9:26	122 118-125	1151	191 186-196	0/2
1.00	10:22	36	9:41	116 114-118	1123	190 186-192	0/4

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 45m, Flat prediction 9:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	10:38
See your biggest climbs

Cadence

189 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1	10:23	10:23
Walk	0.2	84	0	1	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.05%	More
800m	4:57	9:57	34.04%	More
1km	6:22	10:14	34.70%	More
Mile	10:22	10:22	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	36.67
5km	35:28	11:25	36.46
5M	59:22	11:52	35.63
10km	1:15:06	12:05	35.27
10M	2:05:42	12:34	34.87
Half	2:48:22	12:51	34.21
20M	4:26:09	13:18	34.29
Mara	5:56:30	13:36	34.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes