Tue 26th Jul 2022 at 10:30am by Ally-C

Walk > General

  • Time
    47:58
  • Miles
    2.50
  • Min/mi
    19:11
  • Stride(cm)
    73
  • Cals
    257
  • Cadence
    115
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 68/79bpm [1325b/mi] 64cal 57/60rpm 3.08/0mph
2) 0.62m - 11:43(18:52/m) 66/71bpm [1245b/mi] 62cal 58/61rpm 3.18/0mph
3) 0.62m - 11:59(19:17/m) 65/72bpm [1254b/mi] 64cal 58/60rpm 3.11/0mph
4) 0.62m - 11:50(19:03/m) 65/80bpm [1239b/mi] 66cal 57/60rpm 3.15/0mph
5) 0.02m - 19(19:33/m) 67/68bpm [1310b/mi] 1cal 57/58rpm 3.07/0mph
12:06 11:43 11:59 11:50 19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:31 2:31 20:09 65 49-71 1310 113 106-120
0.25 4:59 2:28 19:41 69 65-74 1358 114 110-120
0.38 7:23 2:24 19:12 72 66-79 1382 114 110-120
0.50 9:50 2:27 19:37 68 62-74 1334 117 108-120
0.63 12:10 2:20 18:41 68 64-72 1270 116 112-122
0.75 14:28 2:18 18:24 67 65-71 1232 116 114-120
0.88 16:50 2:22 18:55 67 65-70 1267 116 110-120
1.00 19:09 2:19 18:36 66 59-71 1227 115 112-120
1.13 21:33 2:23 19:07 65 59-70 1243 114 110-118
1.25 24:01 2:28 19:45 66 63-69 1303 115 106-120
1.38 26:23 2:22 18:58 65 62-72 1233 114 102-120
1.50 28:44 2:21 18:49 65 63-69 1223 115 110-120
1.63 31:06 2:22 18:53 66 64-68 1246 116 112-120
1.75 33:28 2:23 19:02 67 64-71 1275 116 110-120
1.88 36:02 2:34 20:28 64 57-68 1310 115 110-120
2.00 38:27 2:25 19:20 63 59-67 1218 114 108-120
2.13 40:50 2:23 19:05 65 61-71 1240 114 110-118
2.25 43:12 2:23 19:00 72 64-80 1368 113 104-116
2.38 45:34 2:22 18:57 59 57-66 1118 115 110-120
2.50 47:56 2:22 18:56 65 58-70 1231 113 110-120

Heart

66/80max
  • Show Beats/Mile

Cadence

115 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:14 18:34 More
1km 11:35 18:38 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile
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