Tue 26th Jul 2022 at 10:23am by Jock Itch

Run > Warm Up

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Time
9:12
Miles
1.22
Min/mi
7:32
Pacing
96%
WAVA
59.17
Stride(cm)
128
Cals
132
Cadence
166
BPM
128
%MHR
67.5
B/mi
967
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 129/142bpm [979b/mi] 107cal
2) 0.22m - 1:36(7:25/m) 140/143bpm [1039b/mi] 25cal

7:35 1:36

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	81 65-98	571	168 166-172	0/1
0.13	56	30	7:55	104 100-109	823	164 162-168	0/4
0.19	1:25	29	7:36	120 108-127	912	163 162-166	0/7
0.25	1:54	30	7:53	129 127-130	1017	164 162-166	0/4
0.31	2:23	28	7:36	130 127-132	988	166 162-170	0/7
0.38	2:52	30	7:56	135 133-136	1070	168 166-170	0/4
0.44	3:21	29	7:43	137 134-141	1058	166 164-168	0/3
0.50	3:48	26	7:04	139 138-141	981	166 164-168	0/3
0.56	4:16	28	7:32	136 134-138	1025	163 160-164	0/9
0.63	4:44	28	7:31	133 132-134	1000	165 160-168	0/5
0.69	5:13	28	7:33	133 132-135	1003	167 164-168	1/2
0.75	5:41	28	7:35	139 136-142	1055	167 164-168	4/0
0.81	6:09	28	7:29	139 138-140	1040	168 166-168	0/4
0.88	6:38	29	7:43	139 139-140	1072	165 164-168	0/4
0.94	7:06	28	7:30	137 133-138	1027	167 164-168	4/0
1.00	7:36	30	7:53	137 137-138	1081	166 164-168	5/0
1.06	8:05	29	7:46	140 138-142	1088	167 164-168	0/2
1.13	8:34	29	7:41	140 140-142	1076	167 162-168	1/3
1.19	9:00	26	6:58	142 142-142	989	165 164-166	2/2
1.21	9:12	12	7:28	136 133-139	1015	167 164-168	2/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 58m, Flat prediction 9:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	9:12	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.49%	More
800m	3:43	7:29	52.99%	More
1km	4:41	7:32	54.92%	More
Mile	7:35	7:35	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:31	7:53	60.55
5M	40:22	8:04	59.92
10km	50:42	8:10	59.61
10M	1:23:29	8:21	59.86
Half	1:50:48	8:27	59.23
20M	2:52:39	8:38	60.23
Mara	3:49:09	8:45	60.51

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