Tue 26th Jul 2022 at 10:49am by DocM

Walk > General

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Time
35:11
Miles
1.57
Min/mi
22:25
Stride(cm)
61
Cals
131
Cadence
118
BPM
88
%MHR
51.6
B/mi
1967
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 89/107bpm [2013b/mi] 84cal 56/121rpm
2) 0.57m - 12:34(22:15/m) 86/99bpm [1913b/mi] 47cal 50/64rpm

22:37 12:34

Pace

12%

20%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	88 80-95	2082	116 110-122	130/22
0.13	2:44	1:16	20:12	86 80-92	1737	122 116-126	8/7
0.19	4:00	1:15	20:04	84 78-96	1686	126 120-128	13/2
0.25	5:16	1:16	20:14	97 93-100	1963	124 118-128	2/11
0.31	6:36	1:20	21:24	90 83-97	1927	124 118-128	4/2
0.38	8:09	1:34	24:58	88 81-104	2196	119 112-124	5/7
0.44	9:31	1:21	21:39	92 84-101	1992	130 112-242	9/5
0.50	10:54	1:24	22:17	93 89-101	2072	115 106-120	4/7
0.56	12:23	1:29	23:48	97 87-107	2309	116 112-122	23/3
0.63	13:45	1:21	21:39	90 85-94	1949	117 104-126	2/14
0.69	15:21	1:37	25:47	90 86-95	2321	117 112-120	10/9
0.75	16:45	1:23	22:14	86 83-89	1912	116 110-120	7/5
0.81	18:33	1:48	28:53	88 84-91	2542	115 100-122	2/1
0.88	19:57	1:23	22:15	86 84-88	1914	117 108-120	2/18
0.94	21:29	1:32	24:33	85 83-87	2087	117 114-120	20/19
1.00	22:36	1:08	18:05	86 84-89	1556	112 104-116	8/4
1.06	24:22	1:46	28:09	88 80-95	2478	114 94-120	9/2
1.13	25:35	1:13	19:32	80 77-82	1563	122 116-128	9/1
1.19	26:57	1:22	21:46	87 77-95	1894	117 110-122	3/24
1.25	28:26	1:30	23:52	82 78-90	1958	117 104-124	6/2
1.31	29:57	1:30	24:05	87 80-96	2095	112 98-122	5/10
1.38	31:17	1:20	21:28	83 77-91	1782	124 116-126	12/5
1.44	32:34	1:17	20:30	81 77-85	1661	121 116-124	7/1
1.50	33:53	1:19	21:09	92 87-97	1946	120 116-126	2/15
1.56	35:09	1:15	20:03	84 80-88	1684	121 116-126	8/6
1.57	35:12	3	21:09	80 80-80	1692	120 120-120	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	25:44
12 10.4%	20:00
10 6.3%	20:55
See your biggest climbs

Cadence

118 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:41	21:29	More
1km	13:34	21:49	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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