Tue 26th Jul 2022 at 9:31am by themongoose

Bike > General

0 👍

Time
1:53:22
Miles
27.03
Mph
14.3
FBI
56.91
Cals
707
BPM
108
%MHR
63
B/mi
452
Asc(m)
398
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 46(3:02/km) 84/93bpm [255b/km] 2cal 19.74/25.12kmph
2) 43.25km - 1:52:35(2:36/km) 111/133bpm [289b/km] 705cal 23.05/46.86kmph

46 1:52:35

Pace

10%

52%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35 +5	13.10	105 70-133	481	7/22
2.00	8:33	3:58	15.13	119 108-130	472	35/6
3.00	13:03	4:31	13.31	122 113-128	550	27/10
4.00	16:24	3:21	17.94	112 98-124	375	10/45
5.00	20:26	4:02	14.89	118 99-126	475	6/9
6.00	24:32	4:06	14.64	114 105-121	467	16/2
7.00	28:39	4:08	14.53	120 113-129	495	9/3
8.00	32:50	4:11	14.36	115 109-121	481	10/1
9.00	36:58	4:08	14.52	112 103-118	463	16/2
10.00	40:54	3:56	15.27	119 109-124	467	13/0
11.00	44:56	4:03	14.83	122 113-129	493	21/6
12.00	49:07	4:10	14.37	119 111-128	497	36/3
13.00	53:49	4:42	12.75	118 110-130	555	26/13
14.00	59:32	5:43	10.51	113 98-127	645	42/0
15.00	1:06:53	7:21	8.17	112 86-125	823	13/36
16.00	1:11:28	4:36	13.06	106 81-130	487	22/8
17.00	1:15:59	4:30	13.32	106 94-117	478	10/13
18.00	1:19:53	3:55	15.34	107 95-116	418	11/38
19.00	1:23:25	3:32	17.00	85 67-108	300	7/42
20.00	1:26:33	3:08	19.10	99 73-120	311	0/58
21.00	1:29:13	2:39	22.60	91 82-106	242	1/28
22.00	1:32:11	2:58	20.21	98 88-106	291	9/11
23.00	1:35:51	3:40	16.33	100 85-112	367	10/27
24.00	1:39:09	3:17	18.24	96 77-112	316	13/10
25.00	1:43:52	4:44	12.69	103 78-127	487	16/7
26.00	1:48:24	4:31	13.27	107 67-132	484	3/18
27.00	1:53:15	4:51	12.36	101 66-130	490	15/3
27.03	1:53:27	12	9.31	110 110-110	709	0/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 192m

Elevation Graph

Biggest Climbs (m)	Mph
74 4.7%	7.3
30 2.3%	10.7
27 3.0%	12.1
24 2.4%	10.8
22 2.3%	10.6
20 2.5%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	8:40	2:47	More
5 miles	15:15	3:03	More
10k	19:52	3:12	More
10 miles	36:05	3:36	More
Half	54:05	4:08	More
20 miles	1:22:32	4:08	More
Mara	1:49:00	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	45:32	3:40
15 miles	56:47	3:47
20 miles	1:19:36	3:59
40km	1:42:44	4:08
25 miles	1:43:26	4:08
42km	1:48:47	4:10
50 miles	3:53:25	4:40
56 miles	4:26:38	4:46
100 miles	8:46:44	5:16
112 miles	10:01:41	5:22

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