Tue 26th Jul 2022 at 9:05am by iaincr

Run > General

Follow User
0 👍

Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
91%
WAVA
49.26
Stride(cm)
95
Cals
114
Cadence
188
BPM
149
%MHR
81.7
B/mi
1339
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/169bpm [1345b/mi] 114cal
2) 0m - 2(11:55/m) 146/147bpm [1739b/mi]

8:58 2

Pin Map

0mi in 0

Pace

19%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	116 103-129	1074	190 186-196	1/0
0.13	1:08	33	8:47	141 130-150	1240	195 192-198	2/0
0.19	1:42	34	9:06	150 148-152	1366	192 190-194	3/0
0.25	2:13	31	8:14	156 151-160	1285	194 192-196	2/0
0.31	2:43	30	8:07	157 154-159	1275	195 192-200	1/0
0.38	3:16	32	8:38	155 150-157	1338	193 192-194	2/0
0.44	3:47	31	8:21	155 153-156	1295	192 190-192	2/0
0.50	4:21	34	9:11	161 156-167	1480	191 188-194	1/0
0.56	4:56	35	9:16	164 159-169	1520	187 186-188	0/3
0.63	5:36	40 +6	10:35	155 145-160	1639	185 176-190	0/3
0.69	6:06	30	7:58	143 142-145	1139	186 182-188	0/8
0.75	6:36	31	8:10	147 145-149	1201	184 184-184	0/7
0.81	7:09	33	8:45	150 147-152	1313	183 180-186	0/6
0.88	7:45	36	9:39	151 150-152	1458	181 178-184	0/4
0.94	8:23	38	10:06	154 151-157	1557	186 182-188	1/1
1.00	9:04	41	10:55	148 145-151	1616	181 176-186	0/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 37m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:44
See your biggest climbs

Cadence

188 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	9:05	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.15%	More
800m	4:18	8:40	46.54%	More
1km	5:24	8:41	48.38%	More
Mile	9:04	9:04	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	30:37	9:51	49.28
5M	51:11	10:14	48.07
10km	1:04:43	10:25	47.51
10M	1:48:12	10:49	47.01
Half	2:24:51	11:03	46.12
20M	3:48:45	11:26	46.28
Mara	5:06:12	11:41	46.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry