Tue 26th Jul 2022 at 9:44am by FergusG
Run > General
-
Time
1:23:27
-
Miles
10.00
-
Min/mi
8:21
-
Pacing
50%
-
WAVA
59.39
-
Stride(cm)
109
-
Cals
843
-
Cadence
178
-
BPM
157
-
%MHR
78.3
-
B/mi
1306
-
Asc(m)
285
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 1(2:02:20/km) 76/76bpm [9297b/km] 0.49/0kmph
2) 1km - 5:48(5:48/km) 132/153bpm [766b/km] 49cal 10.34/11.92kmph
3) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 55cal 11.18/11.49kmph
4) 1km - 5:12(5:12/km) 153/159bpm [796b/km] 56cal 11.53/11.72kmph
5) 1km - 5:43(5:43/km) 155/175bpm [886b/km] 60cal 10.5/11.89kmph
6) 1km - 5:21(5:21/km) 155/163bpm [829b/km] 56cal 11.21/11.89kmph
7) 1km - 7:55(7:55/km) 139/156bpm [1100b/km] 60cal 7.59/12.09kmph
8) 1km - 5:24(5:24/km) 152/157bpm [821b/km] 53cal 11.11/11.42kmph
9) 1km - 8:11(8:11/km) 134/157bpm [1097b/km] 51cal 7.33/11.96kmph
10) 0.05km - 17(6:02/km) 148/149bpm [893b/km] 2cal 9.94/9.81kmph
11) 1km - 4:06(4:06/km) 155/173bpm [636b/km] 41cal 14.63/15.72kmph
12) 1km - 4:13(4:13/km) 159/165bpm [671b/km] 45cal 14.22/14.51kmph
13) 1km - 4:24(4:24/km) 167/182bpm [735b/km] 50cal 13.64/13.91kmph
14) 1km - 4:14(4:14/km) 177/184bpm [750b/km] 52cal 14.16/14.31kmph
15) 1km - 4:20(4:20/km) 177/186bpm [768b/km] 53cal 13.83/14.08kmph
16) 1km - 4:20(4:20/km) 178/185bpm [771b/km] 53cal 13.86/14.64kmph
17) 1km - 4:11(4:11/km) 179/187bpm [748b/km] 52cal 14.35/15.69kmph
18) 1km - 4:10(4:10/km) 183/191bpm [762b/km] 53cal 14.4/14.88kmph
19) 0.05km - 11(3:55/km) 189/191bpm [741b/km] 2cal 15.3/14.61kmph
20) 0.01km - 2(5:30/km) 187/187bpm [1027b/km] 10.92/14.61kmph
1 5:48 5:22 5:12 5:43 5:21 7:55 5:24 8:11 17 4:06 4:13 4:24 4:14 4:20 4:20 4:11 4:10 11 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
124 76-148 |
1182 |
169 120-176 |
23/19 |
| 1.00 |
9:08 |
4:22 |
8:43 |
147 141-153 |
1282 |
173 164-178 |
16/30 |
| 1.50 |
13:21 |
4:14 |
8:28 |
153 148-158 |
1295 |
174 172-176 |
20/23 |
| 2.00 |
17:32 |
4:11 |
8:22 |
156 150-174 |
1305 |
174 170-178 |
17/18 |
| 2.50 |
22:13 |
4:41 |
9:22 |
152 140-160 |
1423 |
172 168-176 |
21/19 |
| 3.00 |
26:32 |
4:19 |
8:38 |
155 149-163 |
1337 |
172 168-178 |
16/20 |
| 3.50 |
33:24 |
6:52 |
13:43 |
145 97-158 |
1989 |
170 118-176 |
17/11 |
| 4.00 |
37:42 |
4:18 |
8:36 |
141 93-155 |
1213 |
174 168-178 |
10/12 |
| 4.50 |
44:35 |
6:54 |
13:47 |
134 83-157 |
1848 |
163 120-176 |
32/14 |
| 5.00 |
49:14 |
4:39 |
9:17 |
141 112-154 |
1310 |
170 166-174 |
29/45 |
| 5.50 |
52:24 |
3:10 |
6:20 |
153 147-163 |
968 |
185 168-194 |
49/18 |
| 6.00 |
55:53 |
3:30 |
6:59 |
160 155-171 |
1117 |
185 178-188 |
10/31 |
| 6.50 |
59:21 |
3:28 |
6:56 |
160 156-170 |
1110 |
185 180-188 |
23/28 |
| 7.00 |
1:02:52 |
3:30 |
7:01 |
174 161-184 |
1221 |
183 180-186 |
14/16 |
| 7.50 |
1:06:18 |
3:26 |
6:52 |
177 170-184 |
1214 |
185 182-188 |
19/10 |
| 8.00 |
1:09:50 |
3:32 |
7:04 |
178 172-185 |
1258 |
185 182-190 |
28/32 |
| 8.50 |
1:13:17 |
3:27 |
6:55 |
178 172-184 |
1230 |
185 178-190 |
21/15 |
| 9.00 |
1:16:44 |
3:27 |
6:54 |
177 171-182 |
1221 |
185 178-190 |
14/18 |
| 9.50 |
1:20:03 |
3:19 |
6:39 |
180 176-187 |
1197 |
187 180-190 |
20/20 |
| 10.00 |
1:23:23 |
3:20 |
6:40 |
185 176-191 |
1233 |
188 184-192 |
19/13 |
| 10.00 |
1:23:26 |
3 |
10:48 |
187 187-187 |
2018 |
188 188-188 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 11.5% |
7:57
|
|
18 7.0% |
7:23
|
|
15 4.1% |
8:54
|
|
15 7.2% |
9:12
|
|
15 4.8% |
9:04
|
|
13 5.2% |
7:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
178 |
10 |
1:19:29 |
7:58 |
| Walk |
2.2 |
119 |
0 |
1:51 |
1:34:38 |
| Still |
2.5 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
55.18% |
More |
| 800m |
3:07 |
6:17 |
62.59% |
More |
| 1km |
4:03 |
6:31 |
62.88% |
More |
| Mile |
6:37 |
6:37 |
65.36% |
More |
| 5k |
21:14 |
6:50 |
69.37% |
More |
| 5 miles |
34:09 |
6:50 |
70.24% |
More |
| 10k |
47:32 |
7:39 |
63.03% |
More |
| 10 miles |
1:23:22 |
8:20 |
59.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
59.54 |
| 5km |
24:10 |
7:47 |
60.94 |
| 5M |
40:02 |
8:00 |
59.92 |
| 10km |
50:24 |
8:07 |
59.45 |
| 10M |
1:23:27 |
8:21 |
59.36 |
| Half |
1:51:06 |
8:29 |
58.54 |
| 20M |
2:53:59 |
8:42 |
59.24 |
| Mara |
3:51:39 |
8:50 |
59.33 |
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