Tue 26th Jul 2022 at 11:44am by Groundhog

Swim > Pool

warm

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Time
6:48
Miles
0.13
per 100m
3:14
Cals
57
Cadence
46
BPM
96
%MHR
51.3
B/mi
5022
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.21km - 6:48(32:24/km) 96/96bpm [3110b/km] 57cal 24/rpm

6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:30	96 96-96	3600	41 28-58
0.12	4:36	2:16	36:27	96 96-96	3499	47 38-64
0.17	6:48	2:12	47:23	96 96-96	4548	50 38-66

Heart

96/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:39	58:57
750m	30:50	1:06:10
1km	43:21	1:09:46
1500m	1:10:04	1:15:10
1 mile	1:16:10	1:16:10
1.9km	1:32:43	1:18:32
3km	2:39:14	1:25:25
3.8km	3:30:40	1:29:13
5km	4:51:34	1:33:51
10km	11:02:32	1:46:37

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