Tue 26th Jul 2022 at 8:45am by Serendippily

Walk > General

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Time
46:13
Miles
2.13
Min/mi
21:42
Stride(cm)
64
Cals
254
Cadence
116
BPM
102
%MHR
60.2
B/mi
2220
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Walk to hairdressers. Came back quite a bit more presentable hooray

Split Summary
===
1) 2.13m - 46:13(21:41/m) 104/107bpm [2254b/mi] 254cal 2.77/3.55mph

46:13

RRR-CAZ 🇬🇧
Nice 😊

Pace

15%

23%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	104 96-107	2124	123 118-126	72/2
0.13	2:24	1:08	18:03	107 107-107	1931	126 124-130	5/0
0.19	3:32	1:07	17:58	107 107-107	1923	124 118-126	4/0
0.25	4:45	1:14	19:40	107 107-107	2104	121 118-124	0/1
0.31	5:50	1:04	17:10	107 107-107	1836	121 118-126	2/25
0.38	6:58	1:08	18:12	107 107-107	1947	118 118-118	13/4
0.44	8:04	1:06	17:43	107 107-107	1896	118 112-126	9/9
0.50	9:16	1:12	19:08	107 107-107	2047	120 118-122	5/23
0.56	10:24	1:08	18:10	107 107-107	1943	119 118-122	6/2
0.63	11:36	1:12	19:11	107 107-107	2052	120 118-122	1/4
0.69	12:57	1:21	21:34	107 107-107	2307	119 114-122	18/2
0.75	14:26	1:29	23:47	107 107-107	2545	118 118-118	7/0
0.81	1:28:37	1:14:11 +1:13:56	19:46:48	106 101-107	125801	116 116-116	6/27
0.88	1:31:48	3:12	51:05	97 90-105	4955	113 106-118	2/2
0.94	1:33:09	1:21	21:39	107 105-107	2316	114 110-118	1/1
1.00	1:34:25	1:15	20:05	107 107-107	2149	117 116-118	3/1
1.06	1:35:45	1:20	21:23	107 107-107	2289	114 106-118	0/3
1.13	1:37:11	1:26	23:03	104 95-107	2398	-	0/0
1.19	1:38:36	1:24	22:26	87 85-92	1952	114 110-118	0/0
1.25	1:39:56	1:21	21:28	94 80-107	2018	116 110-118	0/0
1.31	1:41:30	1:34	25:01	99 87-107	2477	111 106-118	10/14
1.38	1:42:51	1:21	21:38	102 91-107	2207	113 112-114	10/1
1.44	1:44:07	1:16	20:08	107 107-107	2154	114 112-114	8/6
1.50	1:47:34	3:27 +1:52	55:13	97 82-107	5356	112 108-118	9/6
1.56	1:48:53	1:19	21:04	102 89-107	2149	113 112-114	2/11
1.63	1:50:05	1:12	19:18	107 107-107	2066	116 114-118	28/2
1.69	1:51:25	1:20	21:14	107 107-107	2273	112 110-114	0/35
1.75	1:52:42	1:18	20:44	107 107-107	2218	114 108-116	12/2
1.81	1:54:05	1:23	22:00	107 107-107	2355	116 114-118	3/10
1.88	1:55:26	1:21	21:42	107 107-107	2322	112 110-114	2/5
1.94	1:56:41	1:14	19:46	107 107-107	2116	114 114-116	6/2
2.00	1:57:54	1:13	19:28	107 107-107	2083	114 114-116	6/2
2.06	1:59:23	1:30	23:54	104 100-107	2486	112 106-118	13/8
2.13	2:01:39	2:16	36:17	81 76-91	2939	110 102-118	0/30
2.13	2:08:09	6:30 +6:07	14:52:34	83 78-85	74083	118 118-118	0/0

Heart

102/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 35.6%	17:55
12 4.0%	18:02
See your biggest climbs

Cadence

116 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:58	18:03	More
1km	11:23	18:19	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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