Tue 26th Jul 2022 at 7:45am by Ocelot Spleens

Walk > General

  • Time
    1:12:00
  • Miles
    3.87
  • Min/mi
    18:36
  • Stride(cm)
    81
  • Cals
    432
  • Cadence
    106
  • BPM
    96
  • %MHR
    58.4
  • B/mi
    1794
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.87m - 1:12:00(18:37/m) 97/111bpm [1806b/mi] 432cal 53/80rpm 3.22/0mph
1:12:00

Pace

2% 3% 6% 60% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 84 77-90 1727 110 104-160 0/3
0.25 5:02 2:28 +29 19:44 80 77-82 1579 105 104-106 1/3
0.38 7:18 2:16 18:07 77 73-80 1395 106 104-108 1/1
0.50 9:31 2:13 17:43 79 77-82 1400 106 104-108 0/2
0.63 11:54 2:23 19:03 80 78-82 1524 106 104-108 0/3
0.75 14:24 2:30 20:01 86 82-92 1721 106 102-108 0/9
0.88 17:03 2:39 21:13 92 89-94 1952 112 104-124 0/12
1.00 19:27 2:24 19:16 87 85-89 1676 106 104-108 0/14
1.13 21:41 2:14 17:48 98 85-106 1745 106 104-108 0/4
1.25 23:58 2:17 18:19 87 84-90 1593 106 104-108 0/3
1.38 26:12 2:14 17:49 95 87-107 1693 106 102-108 9/1
1.50 28:30 2:18 18:22 101 96-104 1855 107 104-110 0/9
1.63 30:47 2:17 18:15 103 100-108 1880 107 104-110 3/1
1.75 33:01 2:15 17:59 103 99-107 1851 106 104-108 6/0
1.88 35:23 2:21 18:50 103 98-106 1940 105 104-106 14/0
2.00 37:44 2:21 18:50 102 98-106 1921 108 106-110 6/0
2.13 41:13 3:29 +1:03 27:51 101 92-110 2814 105 102-112 3/3
2.25 43:37 2:24 19:13 107 105-111 2056 107 104-114 4/0
2.38 45:57 2:20 18:38 105 103-108 1956 106 104-110 3/2
2.50 48:16 2:19 18:33 104 100-107 1929 106 104-108 1/1
2.63 50:57 2:41 21:30 104 100-107 2237 107 104-108 0/2
2.75 53:15 2:18 18:25 102 100-104 1878 106 104-108 3/2
2.88 55:32 2:16 18:11 102 100-105 1855 106 104-110 0/5
3.00 57:49 2:17 18:19 104 101-108 1904 106 104-108 4/0
3.13 1:00:05 2:17 18:12 103 99-107 1875 106 104-108 1/0
3.25 1:02:17 2:12 17:33 102 99-104 1789 107 104-110 2/0
3.38 1:04:31 2:14 17:51 102 100-104 1821 106 104-108 0/6
3.50 1:06:46 2:15 18:01 104 100-107 1873 107 104-108 0/2
3.63 1:09:02 2:16 18:07 108 105-110 1956 107 104-108 0/3
3.75 1:11:19 2:17 18:20 106 104-109 1942 106 104-108 0/1
3.87 1:13:31 2:12 18:35 110 107-111 2044 105 102-106 3/0

Heart

96/111max
  • Show Beats/Mile

Elevation

Asc 70m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 18:29
See your biggest climbs

Cadence

106 (160 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:50 17:46 More
1km 11:07 17:53 More
Mile 18:00 18:00 More
5k 58:48 18:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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