-
Time
1:12:00
-
Miles
3.87
-
Min/mi
18:36
-
Stride(cm)
81
-
Cals
432
-
Cadence
106
-
BPM
96
-
%MHR
58.4
-
B/mi
1794
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.87m - 1:12:00(18:37/m) 97/111bpm [1806b/mi] 432cal 53/80rpm 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:33 |
84 77-90 |
1727 |
110 104-160 |
0/3 |
0.25 |
5:02 |
2:28 +29
|
19:44 |
80 77-82 |
1579 |
105 104-106 |
1/3 |
0.38 |
7:18 |
2:16 |
18:07 |
77 73-80 |
1395 |
106 104-108 |
1/1 |
0.50 |
9:31 |
2:13 |
17:43 |
79 77-82 |
1400 |
106 104-108 |
0/2 |
0.63 |
11:54 |
2:23 |
19:03 |
80 78-82 |
1524 |
106 104-108 |
0/3 |
0.75 |
14:24 |
2:30 |
20:01 |
86 82-92 |
1721 |
106 102-108 |
0/9 |
0.88 |
17:03 |
2:39 |
21:13 |
92 89-94 |
1952 |
112 104-124 |
0/12 |
1.00 |
19:27 |
2:24 |
19:16 |
87 85-89 |
1676 |
106 104-108 |
0/14 |
1.13 |
21:41 |
2:14 |
17:48 |
98 85-106 |
1745 |
106 104-108 |
0/4 |
1.25 |
23:58 |
2:17 |
18:19 |
87 84-90 |
1593 |
106 104-108 |
0/3 |
1.38 |
26:12 |
2:14 |
17:49 |
95 87-107 |
1693 |
106 102-108 |
9/1 |
1.50 |
28:30 |
2:18 |
18:22 |
101 96-104 |
1855 |
107 104-110 |
0/9 |
1.63 |
30:47 |
2:17 |
18:15 |
103 100-108 |
1880 |
107 104-110 |
3/1 |
1.75 |
33:01 |
2:15 |
17:59 |
103 99-107 |
1851 |
106 104-108 |
6/0 |
1.88 |
35:23 |
2:21 |
18:50 |
103 98-106 |
1940 |
105 104-106 |
14/0 |
2.00 |
37:44 |
2:21 |
18:50 |
102 98-106 |
1921 |
108 106-110 |
6/0 |
2.13 |
41:13 |
3:29 +1:03
|
27:51 |
101 92-110 |
2814 |
105 102-112 |
3/3 |
2.25 |
43:37 |
2:24 |
19:13 |
107 105-111 |
2056 |
107 104-114 |
4/0 |
2.38 |
45:57 |
2:20 |
18:38 |
105 103-108 |
1956 |
106 104-110 |
3/2 |
2.50 |
48:16 |
2:19 |
18:33 |
104 100-107 |
1929 |
106 104-108 |
1/1 |
2.63 |
50:57 |
2:41 |
21:30 |
104 100-107 |
2237 |
107 104-108 |
0/2 |
2.75 |
53:15 |
2:18 |
18:25 |
102 100-104 |
1878 |
106 104-108 |
3/2 |
2.88 |
55:32 |
2:16 |
18:11 |
102 100-105 |
1855 |
106 104-110 |
0/5 |
3.00 |
57:49 |
2:17 |
18:19 |
104 101-108 |
1904 |
106 104-108 |
4/0 |
3.13 |
1:00:05 |
2:17 |
18:12 |
103 99-107 |
1875 |
106 104-108 |
1/0 |
3.25 |
1:02:17 |
2:12 |
17:33 |
102 99-104 |
1789 |
107 104-110 |
2/0 |
3.38 |
1:04:31 |
2:14 |
17:51 |
102 100-104 |
1821 |
106 104-108 |
0/6 |
3.50 |
1:06:46 |
2:15 |
18:01 |
104 100-107 |
1873 |
107 104-108 |
0/2 |
3.63 |
1:09:02 |
2:16 |
18:07 |
108 105-110 |
1956 |
107 104-108 |
0/3 |
3.75 |
1:11:19 |
2:17 |
18:20 |
106 104-109 |
1942 |
106 104-108 |
0/1 |
3.87 |
1:13:31 |
2:12 |
18:35 |
110 107-111 |
2044 |
105 102-106 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:00 |
18:00 |
More |
5k |
58:48 |
18:56 |
More |
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