Tue 26th Jul 2022 at 9:59am by Bright Strider

Bike > General

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Time
25:23
Miles
6.42
Mph
15.2
FBI
66.50
Cals
388
BPM
131
%MHR
76.6
B/mi
518
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42m - 25:23(3:57/m) 132/159bpm [522b/mi] 388cal 15.17/21.12mph

25:23

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20 +7	11.20	106 91-128	568	0/7
0.50	2:12	52	17.28	129 127-130	448	0/4
0.75	3:04	52	17.37	124 121-126	428	6/1
1.00	3:56	51	17.50	128 127-130	439	2/5
1.25	4:50	54	16.62	125 121-127	451	3/17
1.50	5:46	56	15.95	132 127-136	497	14/1
1.75	6:41	54	16.57	137 134-138	496	8/5
2.00	7:32	51	17.59	138 136-139	471	3/12
2.25	8:24	52	17.29	139 138-139	482	9/3
2.50	10:12	1:48 +53	8.34	127 100-139	914	7/2
2.75	11:10	58	15.54	137 130-141	529	7/1
3.00	12:22	1:12	12.50	136 130-142	653	1/18
3.25	13:24	1:02	14.51	141 135-147	583	22/0
3.50	14:10	46	19.55	134 129-140	411	1/5
3.75	15:00	50	18.11	150 142-158	497	5/8
4.00	15:47	47	19.00	138 136-141	436	1/3
4.25	16:59	1:12 +8	12.54	133 123-142	636	2/3
4.50	18:06	1:07	13.40	141 137-147	631	5/9
4.75	19:04	58	15.48	142 140-147	550	4/1
5.00	20:23	1:19 +23	11.44	134 124-140	703	2/7
5.25	21:20	58	15.58	138 136-141	531	5/6
5.50	22:26	1:06	13.62	132 129-136	581	3/5
5.75	23:48	1:21 +5	11.10	126 122-131	681	9/13
6.00	24:44	57	15.85	132 126-134	500	13/3
6.25	25:40	55	16.28	131 130-133	483	17/7
6.42	26:59	1:19	7.65	126 112-133	988	4/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
13 6.1%	10.0
12 3.5%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	1:57	3:08	More
Mile	3:26	3:26	More
5k	12:12	3:56	More
5 miles	19:56	3:59	More
10k	25:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	51:07	4:07
15 miles	1:02:24	4:10
20 miles	1:24:39	4:14
40km	1:46:35	4:17
25 miles	1:47:15	4:17
42km	1:52:15	4:18
50 miles	3:43:36	4:28
56 miles	4:12:08	4:30
100 miles	7:46:11	4:40
112 miles	8:45:42	4:42

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