Tue 26th Jul 2022 at 9:22am by Ocelot Spleens

Walk > General

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Time
1:08:43
Miles
3.60
Min/mi
19:05
Stride(cm)
80
Cals
410
Cadence
105
BPM
106
%MHR
64.1
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:08:43(19:06/m) 107/123bpm [2043b/mi] 410cal 52/57rpm 3.14/0mph

1:08:43

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:45	96 81-104	1896	104 100-106
0.25	4:51	2:23	19:01	101 98-102	1921	105 104-108
0.38	7:13	2:22	18:59	101 98-106	1918	105 102-106
0.50	9:33	2:20	18:41	96 89-105	1794	104 102-106
0.63	11:54	2:20	18:41	94 78-109	1756	104 102-106
0.75	14:17	2:24	19:12	105 103-106	2015	105 102-106
0.88	16:39	2:21	18:50	112 107-115	2110	106 104-106
1.00	19:05	2:26	19:27	110 108-112	2140	106 104-108
1.13	21:24	2:19	18:33	110 108-113	2040	104 96-106
1.25	23:46	2:23	19:01	110 106-113	2091	104 102-106
1.38	26:10	2:24	19:09	105 96-113	2011	104 102-106
1.50	28:32	2:22	18:56	108 105-110	2044	104 102-106
1.63	30:49	2:17	18:15	107 103-109	1952	105 102-106
1.75	33:11	2:22	18:54	111 108-115	2098	107 106-114
1.88	35:32	2:21	18:50	110 107-113	2071	105 104-106
2.00	38:31	3:00 +37	23:57	112 107-117	2683	108 104-114
2.13	40:46	2:14	17:56	109 108-111	1954	108 106-110
2.25	43:09	2:23	19:04	110 108-112	2097	105 102-106
2.38	45:22	2:13	17:45	111 109-113	1970	106 104-108
2.50	47:43	2:21	18:52	108 104-111	2037	106 104-108
2.63	50:08	2:25	19:17	107 105-110	2063	105 102-110
2.75	52:55	2:47 +21	22:13	114 105-123	2532	105 104-108
2.88	55:25	2:30	20:02	107 105-110	2144	104 102-106
3.00	57:51	2:26	19:26	107 105-109	2080	105 100-114
3.13	1:00:27	2:36	20:49	107 102-110	2227	104 98-106
3.25	1:02:57	2:31	20:05	107 103-109	2148	104 102-106
3.38	1:05:26	2:28	19:48	104 97-113	2059	106 104-108
3.50	1:07:45	2:19	18:34	111 107-116	2061	105 104-106
3.60	1:09:40	1:55	19:23	104 101-106	2016	103 92-106

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:05	18:16	More
1km	11:29	18:29	More
Mile	18:49	18:49	More
5k	59:57	19:18	More

Predictions

Dist	Time	Per Mile

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